How to deal with anxiety as a Christian?
- Admit There’s a Problem.
- Stop Self-Medicating in Unhealthy Ways.
- Take Care of Yourself Physically.
- Be Intentional About What Goes into Your Mind.
- Don’t Neglect the Spiritual.
- Consider Seeing a Doctor.
- Embrace the Blessing of Brokenness.
- 1 Can spirituality cure anxiety?
- 2 How do I get rid of the spirit of anxiety?
- 3 Is anxiety a spiritual issue?
- 4 What are the 5 techniques used for coping with anxiety?
- 5 What is fear spiritually?
- 6 What are signs of spiritual distress?
- 7 What is the 3-3-3 rule for anxiety?
- 8 What is the 333 rule for anxiety?
- 9 What God says about anxiety?
- 10 Why did God give me anxiety?
- 11 What does anxiety mean spiritually?
- 12 What is the root cause of anxiety?
- 13 How do you relieve depersonalization?
- 14 What is the 54321 rule for anxiety?
- 15 How can I reduce anxiety naturally?
- 16 SAMHSA’s National Helpline
- 17 4 Powerful Ways Spirituality Can Ease Anxiety and Depression
- 18 Breaking the Cycle of Anxiety
- 19 How connecting with my spiritual side has helped me better manage my anxiety
- 20 Awakening From Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (Overcome Fear, Find Anxiety Relief): Rev. Connie L. Habash: 9781642500806: Amazon.com: Books
- 21 The Spiritual Cure to Anxiety and Depression
- 21.1 The curse of anxiety and depression
- 21.2 Imposter Syndrome
- 21.3 A Spiritual Epiphany
- 21.4 Self-centeredness creates more anxiety
- 21.5 Self-centeredness creates more depression
- 21.6 The Spiritual Solution
- 21.7 Why it works for anxiety
- 21.8 Why it works for depression
- 21.9 Jungian Psychology and Philosophy
- 21.10 Conclusion
- 22 How to Deal with Anxiety as a Christian
- 23 How to Deal with Anxiety
- 24 Give your Life and Your Thoughts to Christ
- 25 Ask forAnointingPrayer
- 26 The Gospel is Everything
- 27 Self Care is God’s Care
- 28 Seek the Trio of Counsel
- 29 Scripture about Anxiety
- 30 Coping with Depression and Anxiety: Movement & Spirituality
- 31 Better Movement
- 32 Practice a Form of Mindfulness
- 33 Spirituality
- 34 Find Support
- 35 You Are Worth It
- 36 Spiritual Exploration Can Help Address and Manage Anxiety – Bridges to Recovery
- 37 The Importance of Embracing Spiritual Exploration
- 38 Connecting with Your Spirituality
Can spirituality cure anxiety?
Bourne also notes that by engaging in spiritual practices—whether it’s praying, meditating, attending a church service, or simply spending time in nature—you may experience positive changes in your attitudes and behaviors that will help you in your fight against anxiety and depression.
How do I get rid of the spirit of anxiety?
Try starting with the simple 1-2 breath. Inhale through your nose using a 4 or 5 count, then with a pronounced relaxation of your face, shoulders and body, exhale through your mouth to a 8 or 10 count. Do this for five minutes a day, consistently for 90 days, and you will likely heal your anxiety.
Is anxiety a spiritual issue?
High levels of anxiety can cause spiritual impairment as well. When your anxiety is out of control, it is difficult to discern the Spirit’s promptings. Consider some Book of Mormon examples of moderate and high levels of anxiety.
What are the 5 techniques used for coping with anxiety?
You can do this through exercises such as yoga, guided meditation, mindful meditation, and breathing exercises. Use visualizations, music, and meditation to relax and ease your mind. Change your thinking so that you consider other alternatives and solutions to the situation that is causing anxiety.
What is fear spiritually?
As promised, I am going to address the “spirit of fear”! Fear is a normal, natural flight response to a danger in our surroundings. It intends to keep you from fulfilling the destiny that God has on your life; from living a joyful, spirit led existence where you give to others out of the overflow of love in your life.
What are signs of spiritual distress?
The signs and symptoms of spiritual distress include:
- Feelings of anger or hopelessness.
- Feelings of depression and anxiety.
- Difficulty sleeping.
- Feeling abandoned by God.
- Questioning the meaning of life or suffering.
- Questioning beliefs or sudden doubt in spiritual or religious beliefs.
- Asking why this situation occurred.
What is the 3-3-3 rule for anxiety?
‘ See, absorb, identify, accept it ‘: Manage anxiety with the ‘3-3-3 rule’
What is the 333 rule for anxiety?
Follow the 3-3-3 rule. Look around you and name three things you see. Then, name three sounds you hear. Finally, move three parts of your body — your ankle, fingers, or arm.
What God says about anxiety?
” Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” “When the righteous cry for help, the LORD hears and delivers them out of all their troubles.” “For God gave us a spirit not of fear but of power and love and self-control.”
Why did God give me anxiety?
The bible does not state what causes anxiety, because God considers anxiety to be a crisis of faith. The belief here is that anxiety shows that the person has not yet been able to put full trust in God, because fear itself is something that is meant to be relinquished as every person is meant to be part of God’s plan.
What does anxiety mean spiritually?
“Sacred anxiety characterizes the dread of death, the mystery of life, and our encounter with the ultimate,” he said. “This is anxiety on a cosmic level, an existential anxiety about our place in the universe.”
What is the root cause of anxiety?
There is a multitude of sources that could be triggering your anxiety, such as environmental factors like a job or personal relationship, medical conditions, traumatic past experiences – even genetics plays a role, points out Medical News Today. Seeing a therapist is a good first step.
How do you relieve depersonalization?
Things you can do right now
- Acknowledge your feelings. According to many psychology researchers, depersonalization may be an adaptive way to cope with stress.
- Take deep breaths. When stress arises, your body’s nervous system fires up.
- Listen to music.
- Read a book.
- Challenge your intrusive thoughts.
- Call a friend.
What is the 54321 rule for anxiety?
The “ 5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over – and it consists of more than counting backwards from five. Rather, the hack helps bring us back to the present by relying on our five senses – sight, sound, touch, smell, and taste.
How can I reduce anxiety naturally?
10 natural remedies for anxiety
- Stay active.
- Steer clear of alcohol.
- Consider quitting smoking cigarettes.
- Limit caffeine intake.
- Prioritize getting a good night’s rest.
- Meditate and practice mindfulness.
- Eat a balanced diet.
- Practice deep breathing.
SAMHSA’s National Helpline
- What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.
4 Powerful Ways Spirituality Can Ease Anxiety and Depression
Photograph courtesy of Ly Gia Phu/Unsplash The majority of the scientific literature on the treatment of anxiety and depression is based on either a cognitive-behavioral viewpoint or a pharmaceutical perspective on the subject matter. Despite significant advancements, these procedures are not always sufficient. A significant number of men and women will not improve from cognitive behavioral therapy (CBT), medication, or a combination of the two treatments. Even individuals who achieve significant improvement with one of the basic therapies still have a high risk of recurrence in the future.
- Even when the path ahead appears to be long and arduous, having a spiritual framework, a belief in some order or power higher than ourselves, may help us preserve hope.
- They discovered that patients who drew strength and consolation from their religious beliefs—in other words, those who had hope—survived longer after surgery than those who did not have hope.
- People require the expectation that their circumstances will improve.
- I also remind prospective customers on a regular basis that various things work for different individuals and that I’m devoted to doing what works for them in their particular situation.
- When it comes to hope, William Shakespeare said, “The sad have no other remedy but hope.” Medicine and psychological therapies are available to us now, which is a blessing in our day and age.
Unfortunately, often the folks who require the greatest assistance are also the ones for whom therapy is ineffective or only partially helpful.
If you’ve previously exhausted your options with cognitive behavioral therapy and have tried a variety of drugs with minimal results, what do you do next?
There is, without a doubt, one.
You should do all in your ability to live a life free of severe dread, anxiety, and sadness as much as possible.
For some, this transforms into a kind of prayer or other expression of gratitude.
This does not imply that prayer is always effective, any more than medications or surgery are always helpful, but it does imply that prayer is effective statistically speaking.” Keep in mind that prayer can take on many different forms.
It may also include things like listening to beautiful music, practicing meditation, reading motivational literature, or keeping a diary.
Praying may be defined as anything that allows us to take a moment to pause and think on what is most important in our life.
In the first scenario, a person’s problem, which was formerly highly significant (and was not responding well to psychotherapy, medicine, or other therapies), resolves on its own without the need for further intervention.
Is this anything that seems unattainable or too wonderful to be true?
There has been at least one customer who has said to me that it was a miracle, and I have no reason to doubt her.
In no way does this imply that you haven’t prayed enough or that you aren’t sufficiently “spiritual.” It’s possible that the time isn’t perfect—at least not right now—for a variety of reasons that you aren’t aware of.
Although no miracle occurs, you will be better equipped to live with your anxiety or depression as a result of your spiritual practices and beliefs, rather than without them.
Although the reality has not changed, your perspective on it has.
This might be considered a miracle in and of itself.
It is natural for your views and habits to grow in a favorable way over time.
This could include praying, meditating, attending a religious service, or even just spending time outside in nature.
When you tune into the silent part of yourself that knows what to accomplish at any given moment, you will find that you will be more productive.
It is possible that other adjustments will occur.
The ancient adage goes, “God doesn’t manufacture rubbish,” and this is certainly true.
When it comes down to it, you don’t so much need to change as you do need to sweep away the clutter so that your genuine nature may show through.
Whatever works for you is perfectly OK.) 4.
When you consider your life to be on a spiritual path, challenges are not seen as impediments, but rather as possibilities for development and learning instead.
When you face setbacks or confront problems, I don’t expect you to leap up and down with excitement.
What prospects could be tucked away behind this roadblock?” What are your thoughts? When dealing with anxiety or depression, have you ever adopted a spiritual practice or path to help you manage better? Please follow me on Facebook and Twitter.
Breaking the Cycle of Anxiety
2nd Step: Overcome the Fear Response Now that you have a sense of your own body, put a stop to whatever negative sensations you are experiencing. Fear is, by its very nature, transient; nevertheless, if it persists, send a clear message: “Let go.” The message, on the other hand, cannot be expressed in words. The language of the body is completely physical in nature. As a result, you must physically provide your instructions. This is rare for anxious persons, who have been transmitting mental signals of worry, alertness, tenseness, or nervous anticipation for years before experiencing this occurrence.
- It is possible to retrain your body.
- As a result, break down your body’s sensations and deal with them one at a time.
- Here are some of the features of dread, as well as some techniques for alleviating the experience.
- It feels like your body is shivering and trembling.
- What you should do: Lie down in bed under a blanket and do the subsequent instructions while doing so.
- Lighting should be calming, neither too bright nor too dark, but somewhere in between.
- What you’re feeling: Stubborn.
As the tension builds, the body becomes rigid and immovable, locked in expectation of something terrible about to happen.
Be like a cat that has just woken up from a slumber.
What you’re feeling: You’re out of breath.
What you can do is the following: Take slow, deep breaths that travel as far down into your gut as you possibly can.
When it is no longer possible to comfortably exhale any further, exhale with a whoosh.
Whenever you are feeling worried and you discover that you aren’t breathing, take a deep breath and repeat the process.
What you’re thinking:I’m unable to make a sound.
When taken to its logical conclusion, this results in a state of mute fear.
This type of “toning,” as it is sometimes referred to, requires a lot of experience.
Laughter or a quiet tone that comes from the top of your head might be beneficial.
Each type of sound, on the other hand, must emerge spontaneously.
It is not necessary to push the sound.
With the music, you may exhale your fears.
If, on the other hand, you feel yourself becoming more depressed or uptight, the tone isn’t working.
What you’re feeling: You’re feeling constrained.
When this occurs, many nervous people clench their muscles even more, as if shrinking any farther will cause fear to lose track of them altogether.
It hinders the discharge of deeper remnants of dread from manifesting themselves.
Visualize it being bathed in white light.
Don’t push it; it’s possible that the light will just spread by a modest amount.
Visualize yourself expanding in response to the light, becoming more spacious and transparent.
Watch it take over all of the available space around you.
After you have mastered each of these techniques, you may combine them to create something new.
However, when you stretch and relax, remember to maintain your breathing steady. These actions should be performed slowly and deliberately, giving at least 10 minutes for your body to adjust to the changes. Step 3: Learn how to relax and soothe your body.
How connecting with my spiritual side has helped me better manage my anxiety
I’ll be completely honest with you: I overthink everything. Everything in my head is a whirlwind, from what foods I should consume to how many articles I can produce in a day as a freelance writer. It’s complete pandemonium. My fear of the future has paralyzed me on several occasions to the point where I am unable to make a single decision on my own. In the opinion of my therapist, my anxiety stems from the idea that I am powerless over my circumstances. However, reality does not operate in this manner, and there is so much that is unknown that it has a significant impact on me — for example, losing my appetite, sobbing, having a panic attack, and being unable to sleep.
- That is, until I concluded a really intense love relationship last year, which was the beginning of the end.
- It was his frequent disappearances and intermittent spells of remoteness that would drive me into a spiral.
- Even though I now know that this isn’t true and that he was more or less a textbook instance of avoidant attachment style, living with him during that time was a nightmare.
- My thoughts would wander to him and our connection whenever I was alone for any length of time.
- I suffered from severe panic episodes during which every bone in my body seemed immobilized.
- Several years before, when I was just getting started in my freelance writing business, she was a nutritionist and life coach with whom I had collaborated on a very fantastic manifesting course.
- Thanks to her coaching, I began a meditation and gratitude practice, included deep breathing and vision boards into my life, and utilized my spare time to write and enroll in online courses about topics that genuinely interested me.
- Within a few weeks, I had figured out what to do when my anxiety spiraled out of control, but sadly, the anxiety spirals continued to strike when I was at my most vulnerable.
- However, I was well aware that this was simply the tip of the iceberg in terms of spiritual activities, and I was eager to learn more.
A Course in Miracles is her primary source of inspiration, and she frequently speaks about the importance of spirit guides, intuition, and an unshakeable confidence in the Universe, which implies that everything is occurring right now is precisely as it should be and is taking place for the highest benefit.
- I wanted to think that I was here for a reason.
- Despite the fact that I am Hindu, I have never felt particularly connected to religion, except from a few festivals and a few temple visits here and there.
- Bernstein’s approach, on the other hand, struck me as quite contemporary, and her story of quitting a high-profile position and discovering spirituality after a struggle with substance misuse resonated with me.
- Nonetheless, after years of struggle, I needed to think that life was more than merely getting up, going to work, working out, socializing, and retiring at night.
- Aside from that, there are certain unique benefits of spirituality that have been shown scientifically.
- In addition, it should be noted that mindfulness practices—particularly meditation—are frequently suggested by mental health practitioners as a means of improving mood and stress management.
- I began meditating and praying, as well as striving to increase my energy vibration through breathing and other exercises, as well as attempting to break free from old, negative thought patterns and patterns of behavior.
It required a lot of effort, but the more I put into my religion, the less difficult life became for me.
Knowing that there was a greater plan in place for me really helped me let go of my desire to be in complete control of all outcomes, as well as the sensation that life was not unfolding in the manner I had expected it to.
In no way, shape, or form am I implying that spirituality is a panacea for mental health problems.
These have been decades in the making, and I’m well aware that they aren’t going to go overnight.
However, I’m more conscious than I’ve ever been of the patterns today, and I have trust that there is a higher force watching out for me, which is a comforting thought to have when my anxiety attacks.
I’ll just keep going till that time comes. Why one woman believed her high-functioning anxiety was a superpower—until she realized she wasn’t right. Moreover, here is how to deal with the particular misery that is morning worry.
Awakening From Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (Overcome Fear, Find Anxiety Relief): Rev. Connie L. Habash: 9781642500806: Amazon.com: Books
Awakening from Anxiety provides us with clarity and vision for navigating our way out of the chaos of anxiety and into the dynamic functional presence of who we are. The ideas of Connie’s clear, direct, and kind writing impart good practical means of not only managing but flourishing as’spiritual beings having human experience.’ Congratulations on a job well done; may this book be of use to countless people. Edward Espe Brown is a Zen teacher and author of several books, including The Tassajara Bread Book, No Recipe, and The Most Important Point.
- But what if anxiety was a stepping stone to personal strength rather than a dead end in a pit of despair?
- According to author Connie Habash, the epidemic level of anxiety we are experiencing around the world is inviting us to step into a new level of presence.
- I could not agree with you more.
- It is a unique blend of spiritual insight and practical, down-to-earth assistance.
- ‘The book is both consoling and uplifting,’ says the author.
This book, written in a straightforward and clear manner, will be tremendously beneficial to a great number of people who are suffering with emotional disorders, such as anxiety.” Leonard Jacobson, author of Journey into Now and founding member of the Conscious Living Foundation, explains how to live in the present moment.
It offers extremely practical and beneficial exercises that are based on case studies and Rev.
These are tried and tested approaches that have been proven to work.
Please accept my gratitude for writing a book that is really needed in our increasingly stressed, anxiety-ridden, and contemporary society.
About the Author
“Awakening from Anxiety provides clarity and vision for navigating our way out of the chaos of anxiety and into the dynamic functioning presence of who we are. ” The insights of Connie’s simple, direct, and friendly approach convey positive practical ways of not only coping but flourishing as’spiritual beings having human experience.’ This book is excellent, and I hope it will be useful to many people. The following quote comes from Edward Espe Brown, a Zen teacher and author of The Tassajara Bread Book, No Recipe, and The Most Important Point: The feeling of being anxious is something no one wants to experience.
- Wouldn’t it be great if our anxiety-related struggles served as invitations to reach a new level of open-heartedness?
- She offers her readers a new possibility: that the way forward–the way to peace and wholeness–is found in meeting the anxiety rather than pushing it away from ourselves.
- Anxiety: Awakening from the Fear of Losing Control is a book that offers a unique combination of spiritual understanding and practical, down-to-earth guidance.
- A useful manual for both beginners and those who are already committed to the path of awakening, it is written in simple language.
Psaris, author of Undefended Love and Hidden Blessings: Midlife Crisis as a Spiritual Awakening, says, “Midlife crisis can be a time of spiritual awakening.” “Awakening from Anxiety is a profound and comprehensive guide for anyone who suffers from anxiety.” It is also an excellent resource for anyone who wishes to awaken to a state of consciousness in which anxiety is simply not an issue.
- Leonard Jacobson, author of Journey into Now and founding member of the Conscious Living Foundation, explains how to live more mindfully.
- Includes extremely practical and beneficial exercises based on case studies and Rev.
- As a result of her conversational, relatable, and humorous writing style, the deep psycho-spiritual truths of the book are simple to comprehend and apply in one’s daily life.
- Wishing many people would see it!
For practical advice and spiritual insights into dealing with stress, worry, and anxiety, this is a book I will recommend to many. Becca Anderson, author of Prayers for Calm, says it best.
The Spiritual Cure to Anxiety and Depression
“Awakening from Worry provides clarity and vision for finding our way out of the tumult of anxiety and into the dynamic operating presence of who we are.” The ideas of Connie’s clear, direct, and compassionate insights impart excellent practical means of not only managing but flourishing as’spiritual beings having human experience.’ Congratulations on a job well done; may this book be of use to many individuals.
- Edward Espe Brown, Zen teacher and author of The Tassajara Bread Book, No Recipe, and The Most Important Point “No one enjoys being nervous.
- What if our challenges with anxiety were opportunities to go into a greater degree of open-heartedness?
- She offers her readers a new possibility: that the way forward–the way to peace and wholeness–is found in meeting the anxiety rather than pushing it away.
- Awakening from Anxiety, which includes numerous experiential practices and techniques, is that uncommon blend of spiritual awareness with practical, down-to-earth counsel.
- “The book is both reassuring and energizing.” Jett Psaris, author of Undefended Love and Hidden Blessings: Midlife Crisis as a Spiritual Awakening (Undefended Love and Hidden Blessings) Anxiety is a thorough and complete guide for everyone who suffers from it.
This book, which is straightforward and clear in its tone, will be tremendously beneficial to a great number of people who are coping with emotional disorders, such as anxiety.” Leonard Jacobson, author of Journey into Now and head of the Conscious Living Foundation, says, “It’s about being present.” “Awakening from Anxiety is a comprehensive guide to releasing and going beyond anxiety in all of its manifestations, including worry, tension, dread, uneasiness, and uncertainty.
It offers extremely practical and beneficial exercises that are based on case studies and Rev.
These are tried and tested approaches that have been proven to work.
Please accept my thanks for writing a book that is sorely needed in our more hectic and anxiety-ridden modern society.
“This is a book that I will suggest to many people since it contains both practical guidance and spiritual insights for dealing with stress, worry, and anxiety.” Becca Anderson, author of Prayers for Calm
The curse of anxiety and depression
In our late modern achievement society, depressive symptoms, as well as emotions of uncertainty, inadequacy, and fear of failure, are commonplace. Anxiety and sadness are debilitating conditions to have. But what if merely altering our point of view may assist in the reduction or even treatment of anxiety or depression? As someone who has struggled with both anxiety and depression, my heart goes out to you if you are suffering from any of these conditions. They are both unpleasant and, in some cases, quite debilitating disorders to suffer with.
Because I was a survivor of a great deal of sorrow and trauma, life as an adult might seem futile at times.
Is existence only a source of suffering?
When it finally hit me, all I wanted to do was act out on my addictions to get away from the feeling of hopelessness.
I also honestly suffered from “Imposter Syndrome” – the sense of being a phony – which might have had a negative impact on my confidence in my capacity to be a successful life coach at certain points in time. Coaching training and courses in psychodynamics, the Enneagram, and Neuro-Linguistic Programming are among the topics I have studied and practiced (NLP). Aside from that, I have a wealth of life experience, which includes over four years of service in addiction treatment as well as the development of a £1.7 million firm, as well as several years of coaching and psychotherapy for myself.
Despite this, I continued to feel like a fraud and inadequate, and I worried “getting discovered.” Why?
A Spiritual Epiphany
Additionally, I confessed to suffering from “Imposter Syndrome,” which left me feeling like a phony at times, and which had a negative impact on my confidence in my ability to be a successful life coach at times. Coaching training and courses in psychodynamics, the Enneagram, and Neuro-Linguistic Programming are among the topics I have studied and trained in (NLP). I also have a wealth of life experience, which includes over four years of service in addiction treatment as well as the creation of a £1.7 million firm, as well as numerous years of counseling and psychotherapy for my own personal development.
In spite of everything, I continued to feel like a phony and unworthy of success, and I was terrified of being exposed. Why?
Self-centeredness creates more anxiety
What happens when we spend too much time thinking about ourselves? We acquire obsessive-compulsive worries about ourselves:
- The following questions: “What do people think of me?”
- “What will happen to me?”
- “I am not good enough.”
This is what we’ll refer to as the “selfish-mode.” Because of this self-centered style of being and thinking, the majority of what we accomplish will be done for our ego — more successes, titles, certifications, and external validation will be obtained. The difficulty with this manner of being is as follows:
- We will never be able to obtain enough external validation to be satisfied
- We must die and leave these extrinsic things behind us at some time in our lives.
Self-centeredness creates more depression
While depression may have a medically defined term, for me, it is synonymous with a number of things, including but not limited to: My understanding is that depression arises when we do not believe that there is any hope, or that there is any purpose to continue living, or when reality becomes so terrible that it is preferable to simply numb out or not show up to life at all. Those who are seriously depressed sleep excessively or refuse to get out of bed because they have no desire to participate in life as a result of their depression.
- “Why is life so difficult for me?” “Why is my life so pointless?” “Why has so much misery befallen me?”
The Spiritual Solution
The solution is to center our lives and decisions on something that is greater than our own needs and desires. This “something greater” can be referred to as a variety of things: By doing so, we begin to shift our attention away from our ego (which can never be completely satisfied) and toward a more global perspective on life and people. This mode of being, which we’ll refer to as Service Mode, occurs when we think and act in a way that goes beyond what the ego desires – namely, prestige, power, validation, and the ability to avoid death.
- Today’s clients are those who can be served
- What is the correct thing to do at this point in time
- Is there a higher aim that must be achieved?
Why it works for anxiety
By connecting to something greater than ourselves, we are freed from the shackles of our own identity, as well as from all of our self-obsessed concerns and anxieties. When we consider beyond our own self-centered ego, we begin to experience a sense of comfort. Because the ego is no longer at the center of attention, service-mode thinking causes the ego to shrink even further. Consider the following scenario for a moment:
- What if you stopped caring about whether or not you were successful, handsome, or wealthy enough
- What if you stopped thinking about your mortality
- How freeing would that be
One should seek to improve themselves, and I do not believe this is a bad thing; nevertheless, one must evaluate the motive for doing so. Ego-based endeavors are rarely satisfying for an extended period of time, and they frequently require replacement by an even more ego-based one. As a result, we may feel fatigued, depleted, and empty at the end of the day.
Why it works for depression
Having a connection to something greater than ourselves gives our life meaning and purpose despite suffering, and it relieves us of the ego’s never-ending demands. With no sense of direction and meaning, mankind is bound to existential sorrow and sadness. Dr. Viktor Frankl, a distinguished psychiatrist, highlighted in his book “Man’s Search for Meaning” how those who survived concentration camps were those who were able to find meaning in their suffering. Having survived a concentration camp, where he underwent slave labor, beatings, hunger, and the death of numerous family members during the Holocaust (including his wife), there is no one better suited to talk about hardship and suffering than Viktor Frankl.
The inmates’ refusal to get out of bed or their smoking their last cigarette (which might have been swapped for supplies that would have kept them alive) were two ways in which it was regularly prophesied who would die next.
As a result, if one can connect to a goal bigger than oneself, they will be able to withstand anything since their pain will have a purpose.
Nelson Mandela had been imprisoned for 27 years and had every reason to give up – yet he refused to do so. Why? Because he was on a mission and serving a bigger purpose than himself.
Jungian Psychology and Philosophy
The path to freedom is to cease putting so much emphasis on oneself and to begin putting more emphasis on and serving a higher force that is larger than oneself. Among other 12-Step Addiction Recovery Programs, such as Alcoholics Anonymous, Workaholics Anonymous, and Sex Addicts Anonymous, this notion serves as the foundation for all of them. The third step states: “We became willing to entrust God with our will and our life, according to our understanding of God.” It is possible to find relief from the fixation and self-centeredness that typically accompany addiction by connecting with a higher force (or God).
Their lives are not rich enough in content or meaningful enough to warrant living.” “If they are given the opportunity to develop into more expansive personalities, the neurosis almost always goes away.” As a result, what Jung was saying sums up what has been said so far: by expanding ourselves via higher consciousness, one that is outside the boundaries of our ego, we will become less neurotic.
If we want to minimize our feelings of worry and despair, we must begin to connect with something bigger than ourselves and begin living a service-oriented life centered on this greater virture. This might be a life devoted to serving others, God, or a greater purpose or calling of some sort. Staying in our ego-centered lives of “not enoughness” – not enough money, prestige, accomplishments and qualifications; not enough real estate; not enough sex – is the alternative. We become hooked on the hedonistic treadmill of life and burn ourselves up, only to look back and wonder: what was the point of it all in the first place?
We continuously compare ourselves to others’ idealised self-images on social media platforms such as Facebook and Instagram, who appear to be living the dream, despite the fact that we may already feel like we are not enough.
The makeover of our reasons for our behaviors has been long needed in our society as a whole.
How to Deal with Anxiety as a Christian
As I sat in Jessica’s office, she could already see that the medicine she had given for my anxiety was making a difference since I was less anxious. “I had no idea that life could be this difficult. I’m not concerned about my children playing in the front yard when the weather is nice. I’m not frightened by rushing thoughts in the middle of the night. I don’t get the sensation of being in ‘fight or flight’ mode. The tiny things,” I remarked. “And these are simply the minor things.” For years, I’ve struggled with depression and was a strict adherent to my pharmaceutical regimen.
- At the time, I didn’t recognize I was suffering from anxiety; I was certain I had a terrible medical condition.
- I was fed up with hearing, “Just believe more,” from everyone I met.
- “Pray about it more,” says the pastor.
- An important distinction exists between the sin of anxiety and the anxiety-related mental health problem that is marked by physical changes in the brain.
- As a mental health problem marked by emotions of worry, anxiety, or dread that are intense enough to interfere with everyday activities, anxiety is distinguished from other mental illnesses.
- Anxiety and sadness are common companions for people like me, and I’m not alone in feeling this way.
Unfortunately, anxiety disorders are on the rise, making it vital for the Church to grasp the scope of the epidemic we are dealing with. Anxiety and Depression Association of America (ADA) states that:
- When it comes to mental disease in the United States, anxiety disorders are the most prevalent, impacting 40 million persons aged 18 and over, or 18.1 percent of the population, on a yearly basis. Only 36.9 percent of persons who suffer from anxiety disorders obtain treatment, despite the fact that they are extremely curable. The likelihood of going to the doctor and the likelihood of being hospitalized for mental illnesses are much higher for those suffering from anxiety disorders than for those who do not suffer from anxiety disorders. When anxiety disorders arise, they are caused by a complex combination of risk factors, including genetics, brain chemistry, personality traits, and life experiences.
How to Deal with Anxiety
Now that we’ve proved that worry isn’t a fictitious or insignificant problem, we can go on. Following that, the issue is: How do we deal with anxiety? In order to answer the issue, we may need to take a step back and consider the wider picture. Our brain and spiritual soul are depending on one another in ways that we are unable to comprehend completely. There are physical and spiritual solutions available to cope with the state of our brain and soul, which means there is a variety of options available to us.
It is our responsibility to identify and seek good guidance on the appropriate course of action.
Give your Life and Your Thoughts to Christ
“At its finest, worry serves to divert our attention away from our connection with God and the reality that He is the “Lord of heaven and earth,” as Billy Graham put it (Matthew 11:25). The worst case scenario for worry is that it takes over our thinking and sends our thoughts spiraling into the depths of obscurity.” According to Philippians chapter 4, “but in everything, by prayer andsupplication, with thankfulness, let your requests be made known to God,” the Bible continues to say. “And the peace of God, which transcends all comprehension, will keep your hearts and minds in Christ Jesus,” says the Bible.
You should then try focusing your thoughts on Christ and his promises when you have completed this step.
We are to train ourselves to be conscious of our thoughts and to capture them captive on the mental battleground that is our brains.
It is critical for Christians to recognize that fear alters our behavior. It has an effect on our perception. It puts a strain on our physical bodies. We are well aware that there is no rational explanation for the rush of adrenaline coursing through our veins as if we were fleeing from the Zombie Apocalypse. We’re well aware that we’re supposed to pray our concerns away. We are aware that we are to turn to God and fix our gaze on Jesus Christ. We are well aware that we are engaged in a conflict within our own brains and bodies.
We’re quite aware that it doesn’t make sense.
We can request that our brothers and sisters in Christ put aside their preconceived notions and place their hands on our shoulders.
We have the option of asking for assistance.
The Gospel is Everything
For those of us who suffer with anxiety, it might feel as if our sensations and thoughts are actively attempting to take our lives. At the same time, we are well aware that our sentiments are deceptions that cannot and should never be relied upon. The sensation of fear and terror causes our heartbeat to race to the back of our throats and our stomachs to drop to the floor. The feeling of approaching catastrophe is taxing to say the least. We do, however, have one rock to which we may hold on.
- It’s a lifeline for us.
- We are certain that God is with us without a shadow of a doubt.
- What we don’t know is exactly how he intends to cure us.
- I suffer from a physiological ailment characterized by sadness and anxiety.
- It has served as my platform in order to deliver the truth to individuals who are affected by the condition and to bridge the gap between them and others who do not understand it.
Will God be able to cure us in a miraculous way? Friends, biblical counselors, intercessory prayer and medicine are some of the options He may employ. God has been known to heal in all of these methods, and occasionally he uses a mixture of them all.
Self Care is God’s Care
It’s not uncommon for anxiety to strike when we least expect it. It happens when we try to juggle too many things at once. When we pour on the bustle, the busyness, the activity, the “too much,” the “too many yeses,” the stress becomes unbearable. Our bodies are unable to communicate in any other manner except to say no. And our bodies begin to shut down in ways that we do not anticipate. God did not intend for us to be on the go all the time. He intended for us to be still and listen. To ‘Be still’ is to be at peace in the presence of God.
- It was composed in the midst of a wartime situation.
- It entails acknowledging who our God is and feeling awe in his presence.
- It prevents the world within our heads from whirling out of control.
- We are to make time for Him a priority and to pay attention to what our bodies require.
- The way we fight the battle of anxiety is as follows:
Seek the Trio of Counsel
In order to effectively battle anxiety, you must consult with three different specialists. Your doctor, your counselor, and your pastor are all available to you. Following a visit to your doctor to determine whether or not you have a chemical imbalance in your brain, the next step is to seek spiritual direction, accountability, and prayer from your Pastor. The following professional is really important: A Biblical Counselor is someone who provides biblical guidance. It is critical to use cognitive talk therapy based on Biblical Christian ideals.
The National Institute of Mental Health also emphasizes the need of early detection.
Early intervention also results in a faster recovery time.
Scripture about Anxiety
Throughout my recuperation process, there were times when all I could do was clutch my Bible, which provided me with tremendous consolation. The promises of God resounded in my head almost as frequently as the panic, sadness, and terror that I was experiencing. My healing progressed gradually as I worked through therapy, talked with my Pastor’s wife and friends, took my medicine, and learned to be still in the presence of the Lord. Here are a few essential scriptures that can assist you in reducing your fear and directing your attention to God.
- Take a deep breath and keep your head up.
- In fact, God has not given us a spirit of fear, but rather one of strength and love as well as good judgment.” 2 Timothy 1:7 (New International Version) “When you are in love, there is no fear.” Perfect love, on the other hand, drives out fear since fear is associated with punishment.
- 1 John 4:18 (New International Version) “When my anxiousness was at its worst, your words of comfort brought delight to my heart.” Psalm 94:19 (KJV) “However, this is what the Lord says now.
- Heather Riggleman lives in Nebraska (hey, it’s not for everyone) with her three children and husband of 20 years, who is also from Nebraska.
- In addition to being a former national award-winning journalist, Heather is the author of the books Mama Needs a Time Out and Let’s Talk About Prayer.
Her work has been on several television shows, including Proverbs 31 Ministries, MOPS, Today’s Christian Woman, and Focus on the Family, among others. You can locate her at the address given above.
Coping with Depression and Anxiety: Movement & Spirituality
Depression is characterized by lethargy, or, as one physician described it, “emotional flu,” which is one of the most visible symptoms. When you’re sad, you’re generally not in the mood to move around much. It’s similar to being sick with the flu. However, being inactive simply serves to exacerbate a depressive state of mind and might eventually lead to additional health concerns. If you’re worried, it’s likely that you find it difficult to stop moving in some manner or another.
Depression is characterized by lethargy, or, as one physician called it, “emotional fever.” This is one of the most visible characteristics of the illness. Depressed people are more likely than others to stay in bed and accomplish nothing, just as those who are sick with the flu. However, being inactive simply serves to exacerbate a depressive state of mind and might eventually result in additional health concerns. In order to avoid feeling nervous, you must be able to stop moving in some manner.
Practice a Form of Mindfulness
Alternately, you can participate in one of the numerous body-mind activities available, such as yoga, tai chi, and ki gong, that help bring balance to the body and mind through the breath, particular postures or poses, and movement that assist energy flow more freely through the chakras (energy centers located in the body). These schools of thought acknowledge that the mind and the body are inextricably intertwined. Although thoughts and emotions are not physically sensed, they can be felt as sensations in muscle, tissue, and even bone.
- Brain and Body Yoga offers a complete training program that prepares individuals to practice these types of therapeutic techniques.
- “Brain Wave Vibration was a one-of-a-kind and effective treatment for depression and sleep delay” (BodyBrain Yoga, p.
- The most essential thing to keep in mind is that movement is beneficial to both the body and the mind.
- The endorphin surge that occurs after exercise helps to calm mood and adds to improved sleep, according to research.
Feeling alone and alienated from others can be a symptom of depression or anxiety. The thoughts and feelings that are connected with certain mood disorders might feel overwhelming at times, as well. What gives you strength and a sense of purpose even when you’re in pain? Located here is the well-spring of life that will provide you with the energy you need to fight and win the war. Any day you are able to get through with anxiety and depression is a miracle in and of itself. What kept you going throughout the day?
- Did you feel rejuvenated after spending some time in nature?
- Did you pray for yourself, or did someone else pray on your behalf?
- It is frequently necessary to actively seek for these signals of life when we are suffering from depression or anxiety disorders.
- We were created to be in relationship with one another.
- While it is true that we have a strong bond with animals and the natural world, we are not the same as they are.
- In the field of spirituality, there is a widespread notion that we have a unique reason for being on this planet.
Your belief system and the route you choose to follow in order to develop your spiritual nature are entirely up to you. Once you’ve discovered your spiritual home, it’s time to establish roots and develop a routine that will help you stay centered even when you’re experiencing anxiety or sadness.
Begin by locating a support group or community that provides assistance to persons who are suffering from anxiety or depression. Look for groups at hospitals, churches, mental health facilities, and community centers in your area, or look online or in the library for locations where groups are being held. When you create relationships with others who understand what you’re going through, you may frequently find some consolation in that. It might be beneficial on the other hand to engage in communities where the fight is not the primary focus of the gathering.
- Compile textual materials that give inspiration, direction, knowledge, encouragement, and other such benefits to the readership. Read from these resources on a daily basis to ensure that your mind is filled with nourishing thoughts. Meeting with a spiritual partner or mentor on a regular basis who can give spiritual companionship or mentor assistance is recommended. Take time each day to listen to music, meditations, and spiritual teachings that will help you to anchor your heart, mind, and soul in spiritual truth. Spend time with folks that are on the same road and have the same vision as you
- Look for opportunities to contribute, serve, and be there for others. This shifts the attention away from ourselves and confirms a more profound feeling of connection, meaning, and purpose in our lives. Pray and connect with your Higher Power via your being on a regular basis
You Are Worth It
You are a person who deserves to be loved and cared for. You are a multidimensional being with many different aspects. These suggestions for coping mechanisms are merely the beginning of your path toward self-care and well-being. Please do not hesitate to contact us if you require assistance. I wish you the best of luck. Do you need someone to chat to? We can assist you.
Spiritual Exploration Can Help Address and Manage Anxiety – Bridges to Recovery
The 28th of December, 2016 Tyler DabelBuilding Bridges to Resilience In bed, Anna’s chest constricted as she remained awake, shutting her eyes every now and then in an attempt to relax herself. She was holding her breath, waiting for the tension to dissipate. These kinds of nervous times often appeared to come out of nowhere, and they always prompted more introspective and inquisitive thoughts. Would she be genuinely satisfied if she achieved all of the objectives she had set for herself, or would this only pave the way for new ones to come along?
- Was she going to be alone for the rest of her life?
- However, these species suffer from what Freud termed “reality anxiety,” a fear associated with survival-related events like as dog bites or surviving a severe winter.
- Robert Gerzon, a holistic psychotherapist and author, refers to this degree of worry as “holy anxiety” since it is associated with the divine.
- “Sacred anxiety describes our fear of death, our fascination with the wonder of life, and our contact with the ultimate,” he explained.
- You feel a pang of discomfort in your chest when you contemplate what happens after death, if “you” will continue to exist in some form or whether you will fade away into another plane of existence.
This dread is referred regarded as sacred anxiety, and although Gerzon refers to it as a “fear of God,” it is our uniquely human ability to reason that has the potential to lead us into deeper concerns, independent of our religious views. Our Compassionate Staff is Available to Assist You.
The Importance of Embracing Spiritual Exploration
Despite the fact that we all experience some level of spiritual anxiety, treating it is a different story. More often than not, we’re caught up in waves of other, less existential sorts of worry, such as completing deadlines, getting to and from work on time, or arriving in plenty of time to get ready for our date. However, just as tsunamis may build from a series of smaller waves, failing to address our smaller, everyday fears can cause them to aggregate into larger ones before we realize what is happening.
In failing to address our spiritual worries throughout the therapy process, we risk failing to address the broader fears that loom over our heads, and we may fail to reach the true source of our distress.
Sren Kierkegaard, a nineteenth-century philosopher and poet, said it best: “Whoever has learnt to be worried in the proper manner has learned the ultimate.the more thoroughly he is in anguish, the bigger is the man.”
Connecting with Your Spirituality
Because the world around us is frequently the source of our fears, determining the most effective strategy to take a step back and embrace our spiritual side may be a difficult undertaking. Residential therapy can help with this since the setting is serene and relaxing, and it can be a welcome respite from the stresses of regular life. A therapy program that incorporates self-reflective treatments such as meditation and yoga is the best approach to allow yourself the space you need to face the existential issues that frequently underpin anxious thoughts.
Meditation, which is well-known for its healing properties, is used to treat a variety of mental health conditions, including depression. According to research, it increases the density of brain cells in areas of the brain connected with introspection, compassion, and self-awareness—all of which are essential to the pursuit of spirituality. Meditation requires individuals who practice it to evaluate their concern deliberately, stripping it down to understand the why that lies behind the surface of their feelings.
Do you worry about failing because you’re afraid of disappointing the people who are most important to you?
When it comes down to it, yoga encourages us to be fully immersed in the present moment and to place a strong emphasis on contemplating our place in the world in relation to others. The question is, how can we go about our daily lives with compassion? How do we forgive those who have wronged us while still loving them despite their flaws? Maybe what we’re doing is being compassionate to ourselves by doing this. Is it possible that we’re actually being compassionate to ourselves? You are not required to know the answers to these questions, but yoga (and meditation) can assist you in asking them, which is half of the battle for many of us.
Recovery Is Not as Difficult as You Might Expect Frequently, it is questions about our identity and the reason for our existence that cause us the most anxiety.
There, you can integrate spiritual exploration on your own terms and get right to the heart of the source of your anxiety—and this can go a long way toward strengthening your long-term sense of well-being and recovery.
Please get in touch with us to learn more about how you can take advantage of the benefits of holistic therapies to uncover meaning and purpose in your life and live that life fearlessly. Robert Lukeman’s Unsplash account provided the lead image.