How To Deal With Clingy Friends Spirituality? (Perfect answer)

How to deal with a clingy friend?

  • Bringing your clingy friend around new people may open them up to the possibility that they are capable of having other friendships. Do not feel bad about turning them down. In the end, your feelings are more important than anyone else’s.


How do you stop a clingy friend?

How To Not Be Clingy With Friends

  1. Check if you’re actually clingy.
  2. Understand the root cause of your clinginess.
  3. Have a full life.
  4. Respect other people’s boundaries.
  5. Make it easy to say “no”
  6. Don’t push to be ‘best’ friends.
  7. Avoid putting people on a pedestal.
  8. Avoid having a timetable.

How do you deal with an overly attached friend?

Set some boundaries … gently It’s a sensitive topic to broach, but the sooner you do it, the better. Just be tactful. Tell your overly attached friend that as much as you enjoy the close bond you share, you have a busy life and other people to make time for too.

How do you set boundaries with clingy friends?

How to Respectfully Set Boundaries With a Needy Friend

  1. Respond to Their Texts Sporadically. A needy friend is likely to contact you at any given time.
  2. Make Your Routines Very Clear.
  3. Avoid Making One-on-One Plans With Them.
  4. Avoid ‘How Are You?
  5. Just (Respectfully) Say ‘No’

Why do I attract clingy friends?

These reasons are: As a person, you are a natural giver; you love giving your time and energy to others which means you are going to attract takers. Also, you feel like you need to fix or rescue people when you see them in negative situations. You have very low or no boundaries.

How do I deal with an emotionally needy friend?

How to Deal with Needy Friends

  1. Set boundaries with your friend.
  2. Don’t feel guilty for not hanging out with them.
  3. Spend time with different friends.
  4. Take a break from the friendship if you need it.
  5. If the friendship is toxic, cut them off.

Should you apologize for being clingy?

Don’t be sorry for being too sweet, too attached, too caring. Never apologize if you’re texting them from time to time. If you reply too fast, or with some sort of lengthiness. You don’t have to feel guilty if you want to be with them all this damn time and then telling them so.

Is being clingy toxic?

While clingy tendencies may have been “ok” in your previous relationship, being overly needy is generally considered a toxic dating habit.

How do I tell my clingy friend to back off?

How to Tell Your Friend They’re Being Clingy (Without Hurting

  1. Step 1: Know what your boundaries are (and communicate them).
  2. Step 2: Try to use “I” statements when you talk to them.
  3. Step 3: Be ready to hear them out, too.
  4. Step 4: Prepare for possible discomfort.

How do I stop being so clingy?

18 Ways To Stop Being Clingy

  1. Admit it to yourself.
  2. Put yourself first.
  3. Respect their boundaries.
  4. Keep busy.
  5. Call your friends.
  6. Spend time with your family.
  7. Work on your trust issues.
  8. Seek advice and guidance from a professional.

How do you know your friend doesn’t care?

Someone who cares about you won’t make excuses or flake on you, they’ll be open and honest. They want to hang out with you and if they don’t have time, they’ll just tell you that! We’re all busy, but if you’re the only one putting in any effort, then you know the problem isn’t you.

How do you tell if you are too clingy?

What Does It Mean to Be Clingy?

  1. Calling your partner several times a day.
  2. Repeatedly messaging them throughout the day.
  3. Working yourself into a panic when they don’t respond.
  4. Constantly stalking your partner’s activities on social media.
  5. Feeling threatened by their friends or co-workers of the opposite sex.

How do you know if your friend is toxic?

13 Signs of a Toxic Friend

  1. They Tease or Insult You Regularly.
  2. They Want All Your Attention (On-Demand)
  3. They Make Themselves the Perpetual Victim.
  4. They Peer Pressure You Into Doing Things You Don’t Want To Do.
  5. They Disrespect Your Boundaries.
  6. They Are Jealous of Your Other Friends.
  7. You Give Way More Than You Receive.

How do you repel needy people?

To get rid of a clingy person, try to be less available to them by not answering their calls sometimes and waiting a day or two to respond to their texts. Don’t be afraid to give yourself a break by not hanging out with them for a while, which will help send the message that you need some space.

How Not to be a Needy Friend

InWhat About Bob?, Bob Wiley begged his therapist, “Gimme, gimme, gimme, I need, I need, I need.” And we all laughed. But being in need isnotfunny. This article was difficult to write because if a person is in need they are hurting, and the last thing they need is someone pointing out that they seem “needy.” So instead, I want to share how I have been learning tonotbe a needy friend. And yes, I said learning. I have not arrived. I wonder if I’ve had so many friends so I wouldn’t wear anyone out.

I later realized the reason I talked so much about my problems is because that’s how I process them.

Out of my close friends, Bonnie always stood out.

Bonnie told me the truth and sometimes it hurt.

  • Line by line she bluntly told me how I come across.
  • Grace helps us swallow difficult things.
  • 1.
  • Bonnie always asked me one question I grew to hate, but needed to hear:“When you prayed, what did the Lord tell you about that?” I could have gone to God.
  • When there was no other place to go.
  • It wasn’t wrong to go to my friends, but if I had prayed first, God could have shown me which friend to go to.
  • And I mean everything.

And while I think we know that in our heads, sometimes our hearts want to talk to someone face to face.

Sometimes we choose second best.

I used my friends as counselors.

One crisis led me to a counselor where I saw it was what I needed all along.

But some issues require a trained professional.

A counselor was able to give me tools that would help me navigate my life.

When I was deep in my pain,I couldn’t see other issues, or even other people.


Often I’d come home completely wiped out.

It took time.

I didn’t have boundaries in place.

And if we were abused physically that boundary was violated.

I soon identified other boundaries I never knew about.

If someone had about twenty minutes, I went overtime.

When I was young, my mother went to work.

Then when I was sixteen I lost her to a stroke.

I began looking for people to fill that spot.

In my mind, if I could find a busy person who would give me time, then it proved I was worth it.


I’ll never forget the time I read the verse inGalatians 1:10.

I had been trying to please both.

I was too afraid I would choose the wrong thing, causing someone else to be unhappy.

Jesus came and did what pleased his Father alone; he didn’t need to check with anyone else.

But the good news is, God had started the work when I trusted Jesus and God’s not a quitter.

Life is hard.

We need to call on God.

Often I would let her pray for me, out loud.

If you only take one thing out of this article, take this: Go to God first.

The more you go to him, the more you will see he’s the friend who’s always there.

In a world that where independence is exalted, God wants you to lean on him.

No matter how many you have.

He meets mine.

Every hour of every day.

Some of her books include her memoir,Broken: A Story of Abuse and Survival,Real Love: Guaranteed to Last,and children’s books, including:Emma’s Wish,The Crooked House.

Anne has also authored 42 publishedBibleStudies and over 30 articles with’s Christian Woman.

as well as in 23 countries.

While Anne enjoys being a poet, speaker and published author, her favorite title is still, “Grandma.” To find out more about Anne you can visit her Publication date:November 10, 2015

How to Gently Dump a Clingy “Friend”

Article in PDF format Article in PDF format Even though it might be enjoyable to spend time with your friends, everyone has a limit to the amount of time that they can devote to a single individual. Occasionally, a friend may be a little too demanding of your time and attention, which can lead to severe difficulties in the friendship. Before deciding to leave the relationship, you may want to consider the gravity of the situation and determine what steps need to be taken. You may also experiment with different ways to gain more personal space and establish clear limits with your pal.

  1. 1 Determine the severity of the problem.Before you sit down to talk with your friend or worry further about the situation, it can be a good idea to take a step back and evaluate the relationship.Does your friend only occasionally act clingy, or does she constantly try to claim your full attention? 2 Communicate your concerns to your friend. Identifying how urgent and recurrent her demand for your attention is might assist you in determining what your next course of action should be
  • Perhaps your buddy has lately through a stressful period and requires additional care. If this is the case, the problem should be self-solving in the near future. Allow him or her some additional time and make an effort to get them to explain what is going on. Dumping a buddy who is going through a difficult moment would only exacerbate the situation. Remember, you must be there when she or he requires your assistance
  • You may need to attempt to establish limits if your buddy is continually requesting your attention. This is simply plain dangerous. However, if he is going through a difficult moment, it is preferable to stay.
  • 2 Stay away from creating excuses. In the near run, making excuses may be effective. It can, however, become exhausting and can create a fictitious sense of separation. When at all possible, avoid using one-time excuses to avoid spending time with your friend on a regular basis. If you don’t want to meet with her, you may have to be a little more straightforward about your feelings. To the contrary of making excuses, being direct might assist her in understanding your requirements and boundaries more clearly.
  • Never use an excuse such as “I have a doctor’s appointment” to buy yourself some extra time
  • You will quickly become weary of making up reasons for not doing things. Making a clear statement can be more successful
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  • s3 Evaluate the current scenario. If your buddy is actually being overbearing and clinging, there is nothing wrong with putting your needs first and ignoring theirs. A healthy relationship should be reciprocal in nature, involving a type of give-and-take that contributes to the development of a stronger tie. If a buddy is taking more from you than you are giving back, it is completely OK to communicate your feelings and needs to them.
  • Don’t be hesitant to inform your buddy if you feel she is expecting too much of you
  • She may be surprised. A good friend will listen to you and give you the time and space that you require
  • A good friend will not judge you. It is critical that you look after yourself. Don’t put your own needs aside to attend to those of your buddy.
  • 4 Make an effort not to feel guilty. It’s possible that prioritizing your own needs over those of your buddy will make you feel guilty or self-centered. However, it is absolutely acceptable to reflect on the nature of your friendship and any difficulties that may arise as a result of it. It might be beneficial to recognize that it is OK to think about what you require in a friendship in order to prevent emotions of guilt.
  • However, it’s crucial to realize that your personal requirements are as important. It might also be beneficial to recall that excellent friendships should make both persons feel good about themselves and supported by the friendship
  • 5 Make a decision on what you want to do. You may believe that your friendship has a chance of surviving. However, you may also come to the realization that you don’t think it’s possible to go on. In accordance with how clingy your buddy is being, you will need to decide whether to attempt to repair the friendship or whether to terminate it.
  • Consider whatever efforts you may have already made to try to repair the situation in your relationship. Have you previously discussed your requirements for additional space with your friend? Have you attempted any other ways to put yourself in a better position? If that’s the case, what happened? Did it function for a short period of time or did it not work at all? Take into consideration how your friendship makes you feel. If spending time with your buddy is taxing and unpleasant, it may be essential to call a halt to the relationship. Inquire as to whether visiting your buddy once a week or twice a month would be sufficient distance, or whether you truly need to stop the friendship totally.
  1. 1 Introduce your companion to a variety of new acquaintances. In such cases, your acquaintance may believe that you are her sole friend. If this is the case, it’s simple to see why she would want to spend so much time with you in the first place. Making new friends for your buddy may help your friend feel more connected to other people and begin to expand out a little more as a result of your introduction. If you and your buddy want to enjoy the company of others while still maintaining your friendship, this might be a suitable solution.
  • Introductions to new individuals are a good way to start out. Some of your friends may consider you to be their exclusive and exclusive confidante. If this is the case, it’s simple to see why she would want to spend so much time with you and your family. Making new friends for your buddy may help your friend feel more connected to other people and begin to expand out a little more as a result of the introduction. This may be a fantastic approach for you both to enjoy the company of other people while still maintaining your relationship
  • Nevertheless,
  • 2 Make arrangements with which you are comfortable. If you don’t want to meet up with your friend, there’s no need to feel obligated to. Always be sure that any plans you set are ones that you think will be pleasurable and that you will have the time to complete. Always be certain that any meeting you have with your buddy would be beneficial to both of you before proceeding.
  • 2 Make plans that you are confident in. If you don’t want to meet with your friend, don’t feel obligated to do so. Consider whether or not a certain strategy would be fun and feasible for you at the time it is being considered. Maintain the utmost confidence that each encounter you have with your buddy will be beneficial to both of you.
  • 3 Inform your acquaintance of the days that are most convenient for you. If your buddy is continually phoning or messaging you, you may want to specify certain specified days and times during which she is permitted to contact you by phone or text. Some days or times of the week, you may be at work or otherwise engaged in other activities and unable to communicate with your buddy
  • On other days of the week, you may just not want to see your friend
  • If possible, let your buddy know when you will be available. Example: “I have a lot of things to do between now and Monday,” “I have a lot of things to do between now and Wednesday,” “I have a lot of things to do between now and Sunday,” and so on. Please contact me after 5 p.m. on Tuesdays and Thursdays, or at any time on Saturday.”
  • 4 Encourage your buddy to get professional assistance. In certain circumstances, a buddy may be clingy because he or she is unable to deal with a problem on his or her own. Depending on the situation, your buddy may be too attached due to problems at home, a health condition, or anything else she is avoiding. The fact that she spends so much time with you could be a technique for her to distract herself from these problems.
  • You could try speaking with your buddy to see if you can figure out what is causing her to be so clinging and if there is something you can do to help her. If you were to say something like, “I have observed that you are spending a lot more time with me,” it would be considered formal. “Does everything seem to be okay?”
  • If a buddy confides in you that she is having difficulties with anything, you can suggest that she get help from a professional counselor. To give an example, you can remark, “That sounds quite tough.” I believe it would be beneficial for you to speak with someone who may be of genuine assistance.”
  • Occasionally, people become clingy because they are concerned with the prospect of spending time alone and being bored. Encourage your buddy to appreciate their alone time and to use it as an opportunity to pursue their own interests.
  • 5 Bring your friend into the conversation. If your buddy does not respond to your reduced levels of attention or other indications that you would prefer some time away, you may need to address her about your feelings. If possible, meet in a setting where you can have a straightforward dialogue and express yourself clearly to your buddy, letting her know exactly how you are feeling and what you want from her.
  • You are not required to be cruel or violent. Concentrate on being honest and clear with your buddy rather than being diplomatic. You can discuss this with your friend in a nice and understated manner. Try to express your emotions and requirements while remaining sympathetic to your friend. Try to talk in the first person and express how you feel rather than how you perceive your friend’s clinging behavior. For example, you may say something like “I genuinely love your company, but I also need time to myself.” We should spend a bit less time with one other for a while,” says the author.
  1. 1 Determine the amount of space you require. It’s possible that you’ll need to establish some clear limits before you can find some personal space. You may offend your buddy as a result of setting firm limits, but you will be honoring yourself in the process as well. In order to establish boundaries, you must first determine your personal space requirements.
  • Consider how much time you require for yourself in order to be happy. Consider how frequently your buddy interferes with your personal time
  • Consider how you would like your friend’s behavior to shift. What kinds of things would you like her to refrain from doing, or at the very least to do less of? Texting? Calling? Arriving unexpectedly at the door
  • 2 Clearly define your bounds. It may be vital to clearly define your limits in order to communicate to your buddy what you are comfortable with and what is not acceptable. This can assist both of you in expressing your views about the connection and determining whether or not it can be sustained. When it comes to setting limits, be truthful, kind, and understanding.
  • In the case that your buddy insists on accompanying yourself to events that you had previously booked, you may try stating something like “I adore doing things with you, but I already have plans for this evening.” “Let’s get together at a later time.”
  • It is your responsibility to explain to your friend what you would like her to do instead if she calls or messages you late at night or at other inconvenient hours. To offer an example, you may say something like, “While I like our chats, my job makes it difficult for me to give you my whole focus when we are together.” Is it possible for you to contact me a bit later when I complete work, perhaps at 5:30?
  • Alternatively, if your buddy becomes unhappy or bombards you with more messages because you do not react immediately, you may explain, “I appreciate receiving your texts, but I am unable to respond to them all immediately.” Please refrain from sending me more than one text message while you are waiting for an answer.”
  • “I look forward to seeing you, but it is not always convenient for you to drop by unannounced,” you can remark to your buddy if you are at home or out doing something without her. “Could you perhaps send me a text or give me a call before you come over to check if I am available?”
  • In the case that your buddy insists on accompanying herself to events that you had already booked, you may try stating something like “I enjoy doing things with you, but I have other plans for today evening.” Come on, let’s get together some other day.”
  • If your friend calls or messages you late at night or at other inconvenient times, you will need to clarify to your friend what you would like her to do in the alternative. If you’re at work, you may say something like, “I like our discussions, but I find it difficult to give you my complete attention when I’m at work.” Is it possible for you to contact me a bit later when I complete work, perhaps at 5:30? “
  • Alternatively, if your buddy becomes unhappy or bombards you with further messages because you do not react immediately, you may explain, “I appreciate receiving your texts, but I am unable to respond to them all immediately.”. Please refrain from sending me more than one text message while you are waiting for an answer.
  • If you want your friend to respect your privacy whether you are at home or out doing something without her, you may say something like, “I look forward to seeing you, but I understand that it is not always convenient for you to drop by unannounced.” “Could you please text or phone me first to check if I am available before you come over?”
  • Make sure you don’t alter your viewpoint in the middle of a talk
  • Avoid being ambiguous. Saying anything along the lines of “I enjoy spending time with you, but I’m not sure whether it’s a good idea. Let’s get together every now and then? I mean, it doesn’t matter when you do it.” is confused, unconfident, and will not effectively communicate your point
  • 4 Maintain your composure. Your companion may still attempt to intrude into your personal space or to go beyond the boundaries you’ve set for yourself. She may use guilt or other psychological tricks to persuade you to alter your viewpoint, prompting you to cave in and pay heed to her. It is critical that you maintain your resolve and adhere to your established guidelines.
  • If you give in and breach your own boundaries, you will convey the message to your buddy that she may continue to do whatever she wants. Maintaining your own set of rules, despite the fact that it may be tough, is the only way to deal with this issue.
  • If you give in and breach your own boundaries, you will send the message that your buddy is still free to do anything she wants. The only way to deal with this problem is to maintain your own set of rules, which may be tough at times.
  • It is doubtful that friends who refuse to give you space or time away, especially after you have spoken with them about it, would have respect for you. Your companion may be more concerned with her personal wants than with yours. This isn’t how healthy friendships work
  • Instead, If you are in a terrible friendship, don’t let guilt or a sense of obligation to your buddy keep you stuck in it. It’s quite OK to end a relationship if the other person is not meeting your requirements.
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  • Concentrate on what you require. Do not be scared to separate yourself from your pal if he or she is becoming overly attached. Reduce the amount of time you spend with your friend by at least 10%. Persuade your friend to socialize with other folks
  • And Try speaking directly with your buddy about the issue if she is generating a severe problem. Depending on whether your buddy does not respect your needs for personal time, you may need to discontinue the friendship.


About This Article

Summary of the ArticleXDumping a clingy buddy might be difficult, but consider this: if you’re straight and honest with them, you’ll be able to focus on your own needs for the first time! Before you entirely sever your connection with your friend, attempt to obtain some space from him or her. Inform them of the days and times when you are and are not accessible, and set clear boundaries. For example, if a buddy continues contacting you, you might tell them, “I’m extremely busy on Mondays, so I won’t be able to speak today.” You might also try introducing them to new people or hanging out with them in groups to divert some of the emphasis away from yourself.

When you inform them, be straightforward and direct so that they understand that you require personal space from them.

Keep in mind that your personal requirements come first!

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  • Vote for this article and you might win a prize.
  • In addition to providing us with a pleasant group of people to hang out with on Saturday and Sunday nights, friendships play an extremely crucial role in our overall health and well-being.
  • Marjorie Hogan, a board-certified pediatrician with specialization in adolescent care, states that “healthy friendships are crucial at any age.” Why?
  • “Strong friendships promote healthy mental and emotional health by fostering acceptance, reciprocal affection, trust, respect, and enjoyment,” according to the National Institute of Mental Health.
  • Examples include the buddy who becomes strangely jealous or possessive when you spend time with another friend, as well as the roommate who continually wants to confide in you but never listens when you need to vent about anything.
  • There’s no doubt that devoting time and effort to friendships is a positive thing to do.

Ellen Jacobs, a clinical psychologist in New York who specializes in working with young adults, friendships are meant to “improve your life and help you experience a feeling of togetherness.” It is possible to deepen your experiences by making friends with people who are members of groups that you identify with—your intramural soccer team, Greek organization, or international student group, for example—and to develop a sense of belonging that will allow you to feel comfortable and confident in your own skin.

As Dr.

Following a review of research conducted in 2010, it was shown that those who have few friends or friendships of poor quality are more likely to die young or suffer from major health problems such as cardiovascular disease or high blood pressure, or even cancer.

Healthy social relationships, on the other hand, appear to help to strengthen the immune system, promote mental health, and reduce stress. Consider this an acceptable justification for organizing frequent buddy dates.

Good friendships gone bad

We all know that relationships are vital, but what can we do if things go wrong in them? Students who replied to a recentCampusWellsurvey stated they had encountered an oppressive or toxic friendship, which represents more than half of those who responded. Those who took part in our survey shared their experiences with what caused their friendships to become toxic (for example, friends who made the relationship all about them, acted jealous of other friend groups, were too nosy about things they didn’t want to share, refused to take responsibility, drained their emotional energy, or exhibited controlling behavior).

Doctor Jacobs advises that the first question you should ask yourself is, “How do you feel when you’re with this friend?” If the response is negative in any way—stressed, concerned, angry, guilty, fatigued, not good enough, foolish, ugly, ashamed—a that’s warning signal that you should pay attention to.

Here are some specific questions to consider:

  1. Are there any instances in which my buddy becomes upset if I don’t phone or text back immediately
  2. Does my friend make me feel bad if I don’t involve them in every activity
  3. Whether or whether my acquaintance makes disparaging remarks regarding my hectic schedule Is my friend’s schedule designed to coincide with my availability
  4. Do I get too concerned about this friend to the point of being distracted
  5. Do I find myself making up reasons to avoid seeing my buddy
  6. Do I tell my friend the truth about what I’m doing? Is my buddy envious of other people or things in my life
  7. Do I become irritated everytime this person calls me
  8. Do I feel threatened by this person
  9. Is it true that I fear running into this person? When I first encounter this individual, I am completely taken aback
  10. Is it possible that this friendship is draining or exhausting my energy? Is it perceived as a one-way connection in which I am the only one providing assistance or putting out all of the work
  11. What if it seems like my friend is constantly in command?

If you responded yes to any of these questions, it does not necessarily imply that your relationship is headed to failure. The following are some suggestions for coping with a friendship that has deteriorated into a bad situation. According to theCampusWellsurvey, the first step in dealing with an overbearing friend is to have a dialogue with them. This is exactly what 59 percent of students did when dealing with an excessive friend. ‘When you don’t express your dissatisfaction with someone’s conduct, it’s possible to internalize it, and you end up taking all of your frustrations out on yourself,’ explains Dr.

  • Talking it out might be more difficult than it appears, but if you care about keeping your friendship, it is worthwhile, according to her.
  • Some of your friends may not even be aware that their acts are so harmful, according to Isra A., who is in her fourth year of undergraduate studies at Texas Woman’s University.
  • The experts advise “making a sandwich,” which involves inserting a problem, such as the need for additional room, between two good statements.
  • Here’s an illustration: “I enjoy how much fun we have together; you’re my favorite person to spend time with on weekends.” It is difficult for me to find time to socialize on weeknights because this semester has been quite hectic for me.
  • Jacobs.
  • In order to course correct a friendship, you must first share your point of view while also listening to theirs.
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Ian Connole, an expert in sports psychology in Boston, “put your phone on silence and go for a stroll and get some lunch.” “Take twice as much time to listen as you do to speak—really offer your buddy the gift of your time and undivided attention.” Some insight into why your buddy has been overbearing or passive-aggressive recently may be gained, and you may be able to empathize with his or her situation.

  1. As Dr.
  2. Jacobs, you may maintain a friendly distance without completely breaking relations.
  3. Instead, urge your buddy to become more active in other areas of his or her life as well.
  4. With additional possibilities, your friend will be less reliant on the time spent alone with you.
  5. Make it very apparent to your roommate that you require some breathing room or that your apartment/dorm is becoming a high-stress environment for you by communicating clearly.
  6. To avoid being trapped in a stressful situation, get yourself out of the situation and seek refuge in an open lounge, the library, or a favorite café or coffee shop whenever you need a break from the chaos.
  7. If you live on campus, your resident advisor can assist you, and the campus counseling facility can also provide an unbiased ear to listen to your concerns.

Identifying and talking respectfully about the things that are difficult allows you to go forward with greater energy to dedicate to all of your other hobbies.

Jacobs, is invaluable.

If the dynamic in your friendship has shifted in a negative direction, examine yourself to see if there is anything you might have done to contribute to it.

“It’s critical to acknowledge and accept responsibility for your own part in the dynamic, if at all possible,” Dr.

Some friendships aren’t worth saving at any costs.

In the latter instance, you have the option—and the responsibility—to withdraw yourself in favor of better relationships that are more in line with your ideals.

There is no shame in taking care of yourself and breaking away from a toxic connection when the situation demands it.

What did you find to be the most fascinating item you read in this piece?

Have you come across something on that prompted you to become engaged, seek for aid, use campus resources, or assist a friend in some way?

Are there any additional themes or approaches that you would want to have discussed that we haven’t already addressed?

You can refer up to three friends, and for each friend who comes to the site, you will earn one additional entry into the weekly lottery.

What did you find to be the most fascinating item you read in this piece?

Have you come across something on that prompted you to become engaged, seek for aid, use campus resources, or assist a friend in some way?

Are there any additional themes or approaches that you would want to have discussed that we haven’t already addressed?

You can refer up to three friends, and for each friend who comes to the site, you will earn one additional entry into the weekly lottery.

Have you come across something on that you will put into practice in your regular life?

Are there any additional themes or approaches that you would want to have discussed that we haven’t already addressed?

You can refer up to three friends, and for each friend who comes to the site, you will earn one additional entry into the weekly lottery.

Individuals under the age of thirteen are not permitted to participate in or submit information for this giveaway.

See our Privacy Statement for more information.

Make sure to keep an eye on your email inbox, as we’ll be selecting winners every Wednesday!

Sources for this article Waynesburg University’s Ian Connole is a sport psychology consultant who works with the university.

Marjorie Hogan is a pediatrician at the University of Minnesota who practices in the Twin Cities.

Teresa Wallace, director of counseling and psychoeducational services at Casper College in Wyoming, is a licensed professional counselor.


Social support and mental health among college students are important factors to consider.

491–499. American Journal of Orthopsychiatry, vol. 79, no. 4. D. Umberson and J. Karas Montez are co-authors of the paper (2010). Social relationships and health: A flashpoint in the debate over health policy 51, S54–S66 (Journal of Health and Social Behavior), doi: 10.1177/0022146510383501.

r/Christian – How do you deal with overly needy people as a Christian?

You shouldn’t assume that your relationship is doomed if you responded yes to some of the questions listed below. Listed below are some suggestions for how to deal with a friendship that has turned toxic. According to theCampusWellsurvey, the first step in dealing with an overbearing friend is to have a dialogue with them. This is exactly what 59 percent of students did when dealing with such a buddy. In Dr. Jacobs’ words, “when you don’t express your displeasure with someone’s conduct, they may internalize it, and you may end up taking all of your frustrations out on yourself.” Talking it out might be more difficult than it appears, but she believes it is worthwhile if you care about preserving the friendship.

  1. ” In the words of Isra A., a fourth-year undergraduate at Texas Woman’s University, “Your buddy may not even understand that their acts are so poisonous.” You must be careful in how you approach your buddy after you have decided to raise the subject.
  2. The likelihood of your buddy becoming defensive or feeling upset might be reduced as a result of your actions.
  3. It is difficult for me to find time to socialize on weeknights since this semester has been very hectic for me.
  4. Jacobs recommends being direct but being compassionate.
  5. Sharing your opinion and listening to theirs is essential to course-correcting a friendship.
  6. Ian Connole, an expert in sports psychology in Boston, “put your phone on silence and go for a stroll and eat lunch.” When you’re talking, try to listen twice as much as you’re talking—give your buddy the gift of your time and undivided attention.
  7. As Dr.

“Start getting connected with other people and get active with your work,” she advises.

in place of this, urge your buddy to become more active in other areas of his or her life.

With more possibilities, your friend will be less reliant on the time spent alone with you in the future.

Make it very apparent to your roommate that you require some breathing space or that your apartment/dorm is becoming a high-stress environment for you by communicating your needs.

To avoid being trapped in a stressful situation, get yourself out of the situation and seek refuge in an open lounge, the library, or a favorite café or coffee shop if you need a moment’s solitude.

You can get advice from your resident adviser if you live on campus, and the university counseling facility may also provide an objective ear.

Identifying and talking appropriately about the things that are difficult allows you to go forward with more energy to dedicate to your other hobbies.

Jacobs’ opinion, “friendships are excellent learning opportunities about oneself.” The author advises that whenever you’re experiencing problems with a buddy, you should consider what you’re bringing to the table.

Example: Have you begun hanging out with someone new who isn’t very inclusive of your older pals and may be causing some jealously within your group of friends.

Jacobs stresses the need of accepting responsibility for one’s own part in the dynamic.

You should consider whether or not your formerly positive dynamic has soured, or if you’ve just recognized that this person possesses some personality qualities that you don’t enjoy or that don’t bring out the best in yourself.

“Never feel awful or guilty about what you’re doing.

The University of Victoria in Canada’s Tiffany K., a fifth-year undergraduate, believes that “you owe it to yourself and to the essential people in your life” to be in a better position.

Have you come across something on that you will put into practice in your daily life at least once?

What one thing would you alter if you had the opportunity?

Nevada and Hawaii are not places where I live.

Please keep in mind that, unless your friend decides to accept further emails from you, they will never get another email from us after receiving your initial recommendation.

Have you come across something on that you will put into practice in your daily life at least once?

What one thing would you alter if you had the opportunity?

Nevada and Hawaii are not places where I live.

Please keep in mind that, unless your friend decides to accept further emails from you, they will never get another email from us after receiving your initial recommendation.

Were you inspired to become active, ask for help, use campus resources, or assist a friend as a result of anything you saw on the internet?

Nevada and Hawaii are not places where I live.

Please keep in mind that, unless your friend decides to accept further emails from you, they will never get another email from us after receiving your initial recommendation.

It is not possible for us to disclose or sell your information to third parties.


To find out who the lucky winners are, stay connected with us on Facebook and Twitter.

Medical school professor and pediatrician Marjorie Hogan, MD, is based at the University of Minnesota.

Teresita Wallace, Casper College’s director of counseling and psychoeducational services (Wyoming).

Hefner and D.

When it comes to college students, they need social support and good mental health.

American Journal of Orthopsychiatry.

D. Umberson and J. Karas Montez have published a paper in which they discuss their research findings (2010). Relations between people and their health: A flashpoint in health policy 51, S54–S66 (Journal of Health and Social Behavior), doi: 10.1177/0022146510383501

Help! My Friend Is Too Clingy!

Two good friends, one of whom feels clingy and the other who feels strangled by the closeness, have a disagreement.


Greetings, Irene Ever since we were both eight years old, my closest buddy has been at my side through all of the high and low points of life. I’m now enrolled in my junior year of college. I made the decision to attend a public university and pursue a career in veterinary medicine four years ago. I was overjoyed the day I received my admission letter, but the next day, my buddy received hers as well. At first, I was overjoyed to have her accompany me to school, but when I inquired as to why she wanted to attend the same institution as me, she informed me that she did so that I would not be alone.

  • I was fully capable of taking care of myself and making friends on my own terms.
  • My closest friend would be attending college with me, so I put the concept out of my head since I thought it would be kind of fun to have her there with me.
  • She was attempting to be a nice friend, and I understood why she did so, but it grated on my nerves!
  • On top of that, she is a downer on a good time.
  • Nicole has signed the document.


Greetings, Nicole The years after high school graduation and continuing on to college are years in which people develop and change significantly. The impression I get is that you and your buddy had a relationship that was stable for more than a decade, and that you both relied on one another for support. As you mention, your buddy appears to be unduly devoted to you at the moment, as seen by the fact that they are both attending the same classes and wanting to be with you all of the time. While this may have been reciprocal and suitable when you were younger, it isn’t any longer in your best interests.

  1. She must follow in his footsteps.
  2. Tell her that you want to keep being friends, but that you both need to broaden your horizons and meet other people as well as maintain your friendship.
  3. Perhaps, by talking about it, you and she will be able to figure out what is preventing her from moving forward.
  4. A buddy who is overly possessive and clinging makes it simple to get resentful of him or her.
  5. If you are unable to resolve the situation on your own, you may want to advise to your buddy that he or she meet with someone in the campus counseling department.

I hope this has been of assistance. Best, Irene Previous blogs on The Friendship Bloghave discussed how to deal with needy friends, including:

  • The Needy Friends: When a friend is truly needed
  • Getting out of an unworkable connection
  • Why don’t friends simply talk about it?

Tags:attached, best friends, limits, Clingy, college, copycat, counselor, featured, friend, high school, independence, needy friend, needy friend Needy buddies are grouped together in this category.

8 Signs of a True Soul Friend

A real buddy is one spirit inhabiting two bodies at the same time. Aristotle was a Greek philosopher and educator. What exactly do you consider to be a “friend”? You should take a minute to consider your response. Before the invention of the modern concept of friendship, people thought of real friendship as a bond between two extremely devoted persons who would lay down their lives for the well-being of the other. A real friend used to be thought of as someone who would stand by us through thick and thin; a kind of alter-ego in whom we could confide in and trust entirely about anything and everything.

As we award “friendship” status to our drinking buddies, neighbors, coworkers, and acquaintances (don’t get me wrong, some of these individuals might be actual friends, but the most are not), the definition of friendship has been somewhat eroded in recent years.

We should be proud of ourselves for being so accepting of others as “friends,” but our lack of understanding about what a genuine friend is and what it takes to be a true friend adds to a significant sense of isolation and loneliness in our lives.

Creating and learning how to be a real soul buddy is more important than ever in today’s more detached culture, and it is a critical aspect of achieving life fulfillment.

Finding and Being a True Soul Friend

In the 1980s, sociologist and psychologist Lillian Rubin performed an intriguing research that was published in her book, “Just Friends: The Role of Friendship in Our Lives,” in which she sought to determine if individuals considered themselves to be “best friends” with one another or not. As part of this study, 132 participants were asked to write down the name of one individual from their group who they considered to be their best friend. Astonishingly, 84 out of 132 respondents did not identify the individual who originally submitted their name as their best friend, which Rubin found surprising.

  • What are the ramifications of this study on our daily lives?
  • Friendship, in my opinion, is one of the purest types of love among people since it (rarely) involves any sort of sexual or monetary gratification/compensation; rather, it is mostly about the delight of connecting profoundly with someone else.
  • They frequently serve as the sole source of authentic soul companionship that we may locate in our local surroundings.
  • Can you say the same thing about yourself or about other people?
  • Even though this has shocked and greatly grieved me, I see it as a chance to learn and develop more – and I hope you can learn and develop alongside me.

However, I have been fortunate enough to meet a couple of real soul buddies during my life who have taught me a great deal about the meaning of unconditional love. What I’ve discovered is as follows:

1. You can talk with a soul friend about anything.

When communicating with a soul buddy, there is no need to keep any topics hidden or to “walk on eggshells” around them. Despite the fact that they may hold opposing viewpoints, when you speak with them, you will experience a refreshing sense of liberty and openness that is unlike anything else.

2. Their criticism is constructive, not destructive.

A soul buddy wants to assist you in growing and building yourself up rather than tearing you down. after all, why would they want to watch you suffer? They receive no gain as a result of it. As a result, a soul buddy is honest and forthright in their criticism, and they avoid using passive-aggression, bitchiness, or pretense in their delivery. They have enough faith in their friendship to know that a humiliating discovery will not result in the friendship coming crashing down.

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3. You truly feel heard and understood when in the presence of a soul friend.

Rather of chatting over you, misunderstanding what you’re saying, or always hogging the conversational spotlight, soul pals give themselves up to actually listening – with the aim to comprehend your ideas, feelings, dreams, or difficulties. When conversing with soul buddies, there will always be a healthy balance between speaking and listening; in other words, you will both speak and listen in equal measure.

4. You can completely trust them.

When you confide in a soul buddy about something delicate or very personal in nature, they respect your right to remain anonymous and genuinely appreciate the trust you have placed in them to protect your privacy. No one uses your insights as hidden social fodder behind your back, and no one betrays your confidence by allowing your private talks to become public knowledge. You may put your faith in them with your life.

5. They respect your boundaries.

While soul pals are not pushy, needy, or demanding, they do understand and respect your need for personal space, and they do not take your personal limits personally.

Dark Night of the Soul Journal:

This is a profound tool created to assist you in overcoming your existential despair, exploring your Soul Loss, practicing Soul Retrieval, and reconnecting with your actual Spiritual Nature. It is intended for lost souls who feel lonely and detached from the world.

6. They value forgiveness and don’t hold on to resentments.

Someone who has a soul pal understands that nobody is flawless (including themselves), and as a result they choose not to harbor any anger or resentment. If they are upset or offended, they prefer to express themselves clearly and freely rather than keeping their feelings hidden. While they may forgive you for your flaws, they will recognize when you have deceived them on a regular basis and will take action.

7. They see the best in you.

When it comes to friendship, one of the most priceless gifts that a soul buddy can provide is the gift of constant love and benevolence. While you may be self-conscious about your appearance, your buddy will remind you of your attractiveness. While you may be convinced that you lack talent, your buddy will remind you of your many talents. When you are feeling down, they can help you by reminding you of your inner beauty, power, and competence (or lack thereof).

8. Your soul friend is with you through thick and thin.

A real soul companion will be at your side through the darkest nights and the brightest days of your life. In their role as loyal, caring companions, they are by your side when you are at your most worst, lending a helping hand and a shoulder to lean on for comfort – and they are also by your side when you are at your happiest and most successful, encouraging you on from the sidelines. It doesn’t matter where you are in life; soul pals are the most devoted companions, confidants, and comforters you could ever have.

*** Who do you consider to be a soul friend? What steps can you take to be a better soul friend? And how do you go about making such significant relationships a part of your daily activities?

9 Signs You Might Be The “Clingy” One In Your Relationships

Love can elicit feelings of transcendence and a need to melt completely with your spouse on a deep level. If you begin to place your connection above everything else, that desire may rapidly turn into a sense of overpowering neediness, which is dangerous. “Merging” in relationships fosters physical and emotional connection, but when pursued to its logical conclusion, it can devolve into what some people refer to as “clingy” or “clinginess.”

What does it mean to be clingy?

Clinginess is defined as the act of avoiding separation by clinging on to or clutching onto something tightly or firmly. In romantic relationships, the word is frequently used to characterize someone who need reassurance from their partners in a heavy-handed, frantic, or even obsessive manner, as opposed to someone who does not. It frequently appears as someone who asks for repeated promises in a relationship, but even when their partner goes out of their way to display their love and devotion, the “clingy” person remains doubtful of how the other person is truly feeling about the relationship.

‘The individual is experiencing dread and anxiety associated with the thought that they will not be able to meet their needs, therefore they cling even more tightly to a person or circumstance in order to avoid the possibility of this happening.’ Particularly troubling, according to Aparna Sagaram, a licensed marriage and family therapist, the term “clingy” has a strong negative connotation.

The anxious attachment style is one of them.

In addition, they are more concerned with alleviating their fears than they are with remaining calm under pressure.

repeatedly throughout the day to check in, excessively monitoring their social media accounts to see what they’re up to, and making early effusive professions of love (which may ring hollow in certain moments) to secure a closer connection will become common.

Where the behavior comes from.

Clinging, on the other hand, is a distinct sign that a person’s connection with their attachment system is out of whack and needs to be addressed. In other words, as both Sagaram and Andre explain, attachment disorders are the root cause of their uneasiness in their romantic relationships. “Attachment between a parent and a kid begins to grow throughout infancy. The way a parent responds to their kid has an influence on the child’s attachment style “Sagaram continues. “In situations when a youngster is unclear of how a parent will react or if the parent is inconsistent in his or her answers, the child is prone to develop an uneasy attachment.

Once you reach adulthood, you may choose to direct your internal anxiety onto your spouse and what they can do to help you overcome your concerns.

When someone expresses a desire for independence, it is most frequently interpreted as a lack of commitment to the partnership, or as an indication that the relationship is ending.”

Common examples of clingy behavior:

Clingy spouses continuously seek reassurance, yet they are nonetheless plagued by feelings of insecurity. That may sound something like:

  • “I don’t think you have feelings for me. What gives you the confidence that you do?” “D” is an abbreviation for “D” “If you like me, “Are you sure?”
  • “Will you ever leave me?”
  • “I don’t deserve you.”
  • “I adore you and will go to any length for you.”
  • “Would you be willing to do anything for me?”
  • “Could you please tell me again?” “

Your spouse can speak and do everything that is necessary, but it will not be able to ease your concerns in a meaningful and long-term way if you do not completely believe what they are saying and doing. You may ask the same questions again a few weeks later, or when you’re feeling particularly nervous about your S.O. and their feelings for you in particular. You may want to speed your I-love-yous and aggressively take significant, practical moves in the relationship (maybe even before the relationship is ready for it) in order to feel secure in their feelings and your future together in order to strengthen the connection.

2. Expecting constant communication and interaction

“There is a compelling want to know what their companion is up to all of the time,” Andre explains. When you’re not together, you may text, email, GChat, and Facetime your partner throughout the day, and you may become agitated if they don’t answer soon enough to your messages and requests. You put your passions and hobbies on hold as you make yourself accessible to your spouse in case they want to go out and do something with you. If they’re going out with their pals, you could expect them to bring a buddy, or you might secretly hope that they’ll cancel their plans so that they can spend more quality time with you.

You strive to close the distance between you and the other person in order to acquire more closeness as a reaction.

3. Hypervigilance and surveillance

The overbearing conduct of monitoring your partner’s social media accounts, asking for their phone passwords because you don’t trust them, and, at its worst, spying through their phone without their consent are all examples of overbearing behavior. You may also ask them to share positions, but you might not want to turn off the GPS tracker until you’ve verified that they’re doing what they claim to be doing. You may also take advantage of your increased free time to stalk their ex-partners online or forensically examine their comments, likes, and follows, given that you’ve most likely cleared your life of everything but your relationship.

4. Indirect communication of needs

Relationships characterized by clinginess may not always have the most clear-cut limits since you may always desire to draw closer to your spouse to the point of absolute immersion in their company. As a consequence, clingy people may find it difficult to ask for what they require in a relationship, according to Sagaram. Rather of making a direct request, you may first try to determine whether or not they believe there is an issue and whether or not they would be interested in having that talk with you before moving through with it.

As a result, you may turn to mixed signals, indirect means, or strategic manipulation in order to get what you want without having to say it out loud.

5. Complete awareness of your partner’s moods at the cost of your own

Clingy conduct, according to Sagaram, involves being “very sensitive to the mood and behavior of one’s partner and making appropriate adjustments to relieve any stress.” In this situation, you must alter and discard some aspects of your personality in order to elicit a certain reaction and restore security in the relationship, which is called the “chameleon effect.” You want to be more liked, therefore you may alter your identity to conform to what you believe others want from you because, deep down, you don’t believe you are good enough as you now are.

Drop whatever is going on in your life and whatever your true feelings are in order to do anything you can to seek reassurance from them.

While human emotions give vital information, they are also fleeting, and they are not meant to be used as a source of unchanging truth because reality is always evolving.

6. Reluctance to give space

It’s natural to want to physically “cling” to each other and be really close through cuddling and plenty of kisses while you’re together. In principle, it sounds fantastic, and it is often idolized in popular culture and entertainment, but in actuality, being on the receiving end may feel smothering. According to Andre, there is little to no consideration for boundaries and physical space, even if your spouse indicates their dissatisfaction with the relationship.

7. Insecurity about the people in their life

It has been brought to our attention by Sagaram that a clingy person may also feel threatened by the friends or acquaintances of their spouse. Possibly, you feel nervous around the individuals in their life that you imagine your significant other finds appealing, such as their gorgeous coworker, their childhood best friend, or the new cashier at the salad bar you both frequent. No matter who it is, there is a genuine sense of menace emanating from the individuals they choose to hang around with.

8. Controlling mannerisms

Whenever power and a desire to gain the upper hand enter the picture, clinginess can take on the characteristics of controlling behavior. Some of you may have certain expectations of your relationship, and if they fail to meet those expectations it can exacerbate feelings of distrust and suspicion that they aren’t doing what you need because they don’t love you enough. “The individual feels that they have complete control and rights to dictate many parts of their partner’s life,” Andre explains.

9. A partner’s withdrawal

Additionally, you may check in with your spouse to see whether you’re acting in a way that’s being perceived as clingy or controlling. “One sign that you’re being clingy is when your spouse begins to withdraw emotionally and physically from you. This is referred to as the pursue-and-retreat cycle because the more attempts you make to connect with your relationship, the more likely it is that your spouse would withdraw rather than reconnect with you “Andre explains further.

How to stop being clingy in a relationship.

“It is possible to be in a good relationship while having an uneasy attachment,” Sagaram explains.

In order to understand how to control anxiety, one must first learn how to be anxious. She goes on to say that the ultimate objective is to develop a more stable attachment style. Here are a few suggestions on where to begin:

1. Learn to manage your anxiety on your own.

The first stage is being aware of your tendencies and acknowledging that you may be repeating them. Understanding your insecurities might be difficult, but it is a vital first step in nourishing your relationship with yourself, which will allow you to establish correct balance and manage your anxiety without the assistance of a professional. Sagaram proposes that you surround yourself with individuals who are emotionally devoted to you as a strategy for dealing with your anxiety symptoms. “Learn to be confident in your ability to request what you require in relationships.

It’s quite OK to want reassurance from others, but you should also learn to provide comfort to yourself “she explains.

2. Include your partner in the process.

Including your spouse in your processing may also be beneficial so that you may gain their viewpoint and focus on re-establishing your connection as a team. “Question how they are interpreting and feeling your actions by asking them questions about it. Partnerships can bring crucial insights into a situation that you may not be able to notice on your own “Andre expresses himself.

3. Take small risks to build trust.

“Getting clear about your needs is what healing looks like. It also appears to be bringing people into your home and taking little risks in the hope that they will show up for you when you need them “Sagaram provides guidance. “Begin with low-risk circumstances and work your way up from there. Additionally, expressing your concern about the reaction to your partner’s need when you express a need may be quite beneficial. Vulnerability goes a long way in relationships, and it has the potential to help people recover from nervous attachments.

4. Work with a therapist.

If your partner’s reassurances continue to fall flat on their faces, she suggests seeking professional assistance. If this is the case, it may indicate that the connection wound is more severe than what a partner can comfort. While in therapy, you may learn to speak honestly with yourself and others, which will allow you to better understand the source of your anxieties and reestablish trust. This will lead to more fulfilling relationships.

How to respond if your partner is being clingy.

In the event that you’ve ever dealt with a clingy companion, it’s probable that you were unable to address their anxieties without losing yourself in the process. When a relationship is experiencing extremes, it is critical to re-calibrate and concentrate on maintaining your composure under pressure. Having a discussion with your spouse and establishing clear limits will aid in the development of dependency in the relationship. Keep in mind that your spouse is experiencing these talks and that you should be sympathetic to him or her.

“I recommend bringing it to their notice in a compassionate manner.

“Communicate to your partner the behaviors you have been seeing, and from a point of interest, inquire as to whether they have noticed the same behaviors, and if so, what the behavior is associated with.

Your spouse can do everything they can to provide assurance, but no one individual is capable of providing that kind of all-encompassing protection to everyone.

With each step forward in your journey toward safe attachment and healthy regulation, you will create a growth-oriented mentality that invites your spouse to join you in embracing life and its many changes.

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