What Can You Get Out Of Spirituality? (Question)

How to be more spiritual?

  • If you want to learn how to be more spiritual, you should learn from the journies of other people. Read books by great thinkers, philosophers, and spiritual leaders. Read both ancient and modern texts. Read blogs about spirituality, and even let spirituality accounts take center stage on your social media feeds.

Contents

What do you gain from spirituality?

Spirituality describes a much broader understanding of an individual’s connection with the transcendent aspects of life. Seeking a meaningful connection with something bigger than yourself can result in increased positive emotions. Transcendent moments are filled with peace, awe, and contentment.

What is the point of spirituality?

Spirituality is the dynamic dimension of human life that relates to the way persons (individual and community) experience, express and/or seek meaning, purpose and transcendence, and the way they connect to the moment, to self, to others, to nature, to the significant and/or the sacred.

What is the importance of spirituality in my life?

Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful.

What are the 3 elements of spirituality?

The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say that human spirituality is composed of three aspects: relationships, values, and life purpose.

Is it good to be spiritual?

By connecting to one’s own thoughts and feelings through spirituality, people are able to feel more hopeful and improve their self-esteem, which also improves mental health. Being spiritual also helps ward off depression. Spirituality encourages us to be positive, which in turn also helps mental health.

How do you awaken spiritually?

Practical Ways to Have a Spiritual Awakening

  1. Declutter! Start by making room!
  2. Examine your beliefs. Be conscious of and intentional about what you believe.
  3. Expand your mind. Explore new ideas and differing beliefs.
  4. Go outside. There is energy and spirit and magic in the outdoors.
  5. Take care of yourself.
  6. Learn to let go.

What is a spiritual person like?

Being a spiritual person is synonymous with being a person whose highest priority is to be loving to yourself and others. A spiritual person cares about people, animals and the planet. A spiritual person knows that we are all One, and consciously attempts to honor this Oneness.

What are examples of spirituality?

Spirituality is the state of having a connection to God or the spirit world. An example of spirituality is praying every day.

What are the 5 roles of the spiritual self?

In describing the spiritual/self-management connection nine themes emerged: 1) God: the healer, 2) God: the enabler through doctors, 3) faith in God, 4) prayer as a mediator, 5) spirituality as a coping mechanism, 6) combining traditional medicine and spiritual practices, 7) selected spiritual practices of self-care, 8

How can I be spiritual?

Seven Ways to Improve Your Spiritual Health

  1. Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning.
  2. Look for deeper meanings.
  3. Get it out.
  4. Try yoga.
  5. Travel.
  6. Think positively.
  7. Take time to meditate.

What are spiritual beliefs?

Spiritual beliefs include the relationship to a superior being and are related to an existential perspective on life, death, and the nature of reality. Religious beliefs include practices/rituals such as prayer or meditation and engagement with religious community members.

What are the 5 spiritual elements?

Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates.

What Is Spiritual Bypassing?

Spiritual bypassing is a term used to describe the inclination to adopt spiritual explanations to avoid dealing with difficult psychological situations. The word was invented in the early 1980s by a transpersonal psychotherapist called John Welwood in his book Toward a Psychology of Awakening, which was published in 1984 and is still in print today. Using spiritual ideas and practices to avoid confronting unresolved emotional issues, psychological wounds, or unfinished developmental tasks, according to Welwood, can be defined as a “tendency to use spiritual ideas and practices to sidestep or avoid confronting unresolved emotional issues, psychological wounds, or unfinished developmental tasks.” As a therapist and Buddhist instructor, Welwood began to see that individuals (including himself) frequently used spirituality as a shield or as a form of defensive mechanism against difficult situations.

Rather than dealing with difficult emotions or addressing unsolved difficulties, individuals would simply disregard them as a result of their religious beliefs.

As a result, it essentially glosses over the issue, allowing it to fester without providing a lasting remedy.

Signs

Spiritual bypassing is a method of concealing one’s identity behind spirituality or religious activities. Because it hinders individuals from realizing what they are feeling, they become estranged from themselves and from other people. The following are some examples of spiritual bypassing:

  • Keeping sentiments of rage at bay
  • In order to protect yourself against anxieties, you need believe in your own spiritual supremacy. Consciousness of the fact that traumatic occurrences must be used as “learning experiences” or that there is always a positive aspect to every terrible experience
  • Believe that spiritual disciplines such as meditation and prayer are always beneficial
  • Extremely lofty, and sometimes unreachable, idealistic expectations
  • Feelings of alienation Concentrating solely on spirituality while completely neglecting the present
  • Being too optimistic or just concentrating on the good aspects of life
  • It is possible to project your own unpleasant sentiments onto others. Pretending that everything is ok while it is evident that it is not
  • Being of the opinion that positive thinking may help individuals overcome their difficulties
  • Consider the following: believing that you must “rise above” your feelings
  • Using defense strategies such as denial and suppression to protect oneself

It is a superficial method of avoiding difficulties in a way that may make us feel better in the short term but which ultimately accomplishes nothing and only causes the problem to persist in its current state of existence.

Examples

Spiritual bypassing might be difficult to detect at times since it is frequently quite subtle in its effects. However, considering the following instances might assist in making this phenomena more apparent:

  • Often, after the loss of a loved one, people reassure the remaining family that the departed is “in a better place” and that everything happened “according to God’s plan.”
  • A lady feels enraged and unhappy over anything that has been done to her by someone else. When she attempts to express her thoughts, her friends warn her to quit being so negative
  • Nonetheless, she continues. A relative often breaches boundaries and behaves in ways that are detrimental to the other members of the family. The victims of such behavior believe that they must suppress their emotions and maintain an excessive level of tolerance rather than confronting the perpetrators.

Spiritual bypassing is also often used to reject the very genuine worries of individuals who are suffering with hardships. People who are faced with prejudice are often urged to just be “nice,” “civil,” or “patient” when dealing with apparent mistreatment. It argues that people may rely on individual positive thinking to tackle complicated social difficulties.

Recognizing Spiritual Bypassing

It is very common for persons who are coping with troubles to employ spiritual bypassing to reject the very genuine concerns that they have.

When dealing with apparent abuse, those who are subjected to prejudice are frequently told to merely be “polite,” “civil,” or “patient.” It indicates that individuals may rely on their own positive thinking to help them solve difficult social problems.

  • Everyone believes that “Everything occurs for a purpose.” Others believe that “You create your own happiness.”
  • “It was for the best.”
  • “It was a blessing in disguise.”
  • “Only good vibes!”
  • “Thoughts and prayers!”

Before turning to clichés, consider who the statement is truly intended to benefit from them. What is truly comforting or insightful about what you’re saying, or is it just a method of ignoring a terrible circumstance so that you can feel better about yourself?

Causes

Prior to using platitudes, consider who the statement is genuinely intended to benefit before speaking in generalities. What is truly comforting or insightful about what you’re saying, or is it just a technique to get out of a bad circumstance in order to feel better about yourself?

Impacts

Bypassing the spiritual realm isn’t necessarily a negative thing. In times of extreme discomfort, it might be a useful tool for momentarily alleviating feelings of frustration or worry. Researchers, on the other hand, believe that when utilized as a long-term method to suppress difficulties, it can have negative consequences. The practice of spiritual bypassing can have a variety of harmful consequences. It can have an impact on one’s own well-being as well as one’s relationships with others.

  • Anxiety
  • Blind loyalty to political leaders
  • Codependency, control issues, a lack of concern for personal responsibility, emotional disorientation, and an excessive tolerance for improper or inappropriate behavior are all symptoms of codependency. Shame and embarrassment
  • Narcissism on a spiritual level

Spiritual narcissism is the practice of utilizing spiritual rituals as a means of increasing one’s sense of self-importance. It frequently entails the use of spirituality to lift the individual up while also utilizing it as a weapon to bring others crashing down.

Denying Difficult Emotions

Individuals frequently participate in spiritual bypassing when they believe that they should not be experiencing the emotions that they are experiencing. It’s easy to become overwhelmed by negative feelings from time to time. Anger, envy, contempt, irritation, and wrath are all uncomfortable emotions, and people may find themselves feeling humiliated or guilty for having such feelings or thinking such things about themselves. Spiritual bypassing becomes a technique for avoidance rather than dealing with bad feelings (and any ensuing reactions to those feelings), as it does in many cases.

Attempting to save or shelter others—either from their circumstances or from their own poor choices—can likewise be construed as a type of bypassing the spiritual realm.

Dismissing Other People’s Emotions

When it comes to dismissing what others are feeling, spiritual bypassing may be an effective weapon. Spiritual bypassing can be used as a tactic to coerce people into being silent about things that have damaged them in the past. People who have been wounded are informed that they are being a negative person by others, rather than being allowed to express their suffering openly and honestly. This inclination involves the use of spirituality to recast events in such a manner that individuals are absolved of all responsibility for the harm they may have caused.

Avoiding Responsibility

A spiritual bypassing technique can be used to disregard the emotions of others. It is possible to employ spiritual bypassing as a tactic to coerce people into being silent about things that have wounded them at times. People who have been injured are informed that they are being a negative person by others, rather than being allowed to express their suffering openly and freely.

A common occurrence is the use of spirituality to deflect responsibility for wrongdoing in a way that allows individuals to escape responsibility.

Judging Others

The act of throwing judgment on others for expressing legitimate anger is a sort of spiritual bypassing. Anger is a natural emotion, and it is a totally fair response to a wide range of events and circumstances. It indicates that something is amiss and that action is required to correct the issue or repair the connection. Valid emotions are not suppressed by authentic spirituality just because they are uncomfortable for the practitioner. It’s quite normal to experience tough emotions such as rage, envy, and frustration.

Justifying Suffering

Another form of spiritual bypassing is the use of allegedly spiritual behaviors as a justification for not taking action. Exemplifications of this include statements such as “it’s that way for a reason,” “that’s the way nature/God intended,” and “it just is what it is.” It absolves people of any culpability since, according to such interpretations, these things are natural, unchanging, or divinely ordained events. Such explanations make it simple to just accept things as they are, rather than concentrating on the measures that we can do to make a change.

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Bypassing may also be construed as a sort of victim blaming, which is especially prevalent in situations when individuals are suffering from the negative consequences of various types of trauma.

How It Hampers Growth

While spiritual bypassing may be less detrimental than some other coping techniques, it can nevertheless result in negative consequences that impair an individual’s capacity to develop as a person and reach their full potential as a result of their actions. It has the potential to suffocate emotional development and even get in the way of fully developed spiritual development. The practice of spiritual bypassing can also include engaging in “spiritual” activities in order to feel better about oneself or to avoid having to take any significant action.

  • Instead of becoming involved in your community, you’ll go to a temple to meditate.
  • The problem is not with partaking in these spiritual activities in the first place.
  • This is why spiritual bypassing may be so subtle and difficult to detect, both in yourself and in others, under certain situations.
  • It is possible to strengthen your sense of belonging by visiting noteworthy locations in your community.
  • What makes the difference is the motivations that drive such acts.

Then they are most likely serving mostly as a spiritual bypass, preventing actual progress from occurring. Bypassing spiritual expressions that are beneficial to your progress as a person, on the other hand, builds a barrier between you and real growth.

Tips and Tricks

Spiritual bypassing may serve as a means of protecting oneself from things that one perceives as threatening, but it does so at the expense of a vital reality. We are unable to pick and choose the emotions we will encounter. It is impossible to live only on the basis of positive ideas, sentiments, and emotions. The highs must be balanced by the lows in order for us to fully appreciate them. The following are some suggestions for how you might try to deal with a tendency to spiritual bypass:

  • It is best not to categorize feelings as good or negative. Despite the fact that certain emotions are negative or unpleasant, they have a function. Emotional experiences are not immoral or forbidden, and having these feelings does not imply that you are a poor or untrustworthy person. Try to embrace your emotions and remember that all emotional states are only transient
  • Also remember that unpleasant thoughts and feelings have a purpose and should be acknowledged. It is not the objective of life to avoid having such ideas
  • Rather, it is to channel those thoughts into productive activities. Remember that unpleasant sensations are frequently a warning that something is wrong and that something needs to be changed
  • Just putting on rose-colored sunglasses and ignoring a problem will not cure it. If you are always attempting to alleviate discomfort by merely ignoring it, the situations that are giving you misery will continue to exist in their current form. Instead of seeing these unpleasant feelings as a burden to be avoided, see them as a chance for development.

While spiritual bypassing makes it difficult to identify legitimate sentiments, it is crucial to remember that spirituality can be a good factor in one’s life if one chooses to accept it. According to research, spirituality may frequently have a variety of positive effects on one’s physical and mental health. Individuals frequently turn to spirituality in order to restore hope, deal with hardship, find support, and find purpose in their lives. People who engage in spiritual activities, for example, have been proven to be less likely to suffer from depression, to manage better with stress, to have better overall health, and to have higher psychological well-being.

A Word From Verywell

Avoid being too harsh on yourself when you make errors. The process of growth is a slow one, and it’s easy to slide back into old patterns, especially when dealing with something challenging. Spirit may be a good factor in your life, and many spiritual disciplines can be effective stress-management techniques when used properly. It is possible to cultivate a spiritual practice that will assist you in living a more peaceful and fulfilled life by consciously avoiding spiritual bypassing.

12 Steps to Overcome Spiritual Depression (or the Dark Night of the Soul)

Is your life now seems to be worthless and void? Do you have a negative outlook on the future? Experiencing a lack of energy and a lack of motivation to accomplish anything? It’s possible that you’re experiencing what’s known as “the dark night of the soul,” which is a moment in which everything seems hopelessly and meaninglessly. I’ve been through a similar situation myself. Here, you’ll learn how I got through that difficult moment and how I managed to transform it into a wonderful learning experience.

  1. The feeling of being trapped in darkness was overwhelming, yet I managed to break out.
  2. Why?
  3. Continue reading to find out why this is so unexpected to many people.
  4. In the event that you suffer from chronic depression or chemical imbalances, get help from someone who knows what you’re going through.
  5. I had the distinct impression that I was being asked to do something more profound.

What is a Spiritual Depression?

Then, what exactly is a “dark night of the soul,” or a spiritual sadness, exactly? According to Eckhart Tolle, it is as follows: A word used to characterize what one may call the collapse of a perceived sense of meaning in one’s life.the eruption into one’s existence of a deep sense of meaninglessness.” In certain circumstances, the inner condition is quite similar to what is traditionally referred to as depression. “Nothing makes any sense now, and everything has lost its meaning.” Eckhart Tolle is a spiritual teacher and author (source) As a result, the black night of the soul occurs when existence appears to be futile and meaningless all of a sudden.

  1. Life didn’t make any sense to me.
  2. I couldn’t find any kind of consolation everywhere I looked.
  3. When everything seems to have lost its significance, you have the chance to let go of old ideas, conceptions, and anxieties.
  4. Suppose you’ve spent your entire life obsessing over gaining fortune.

You might think of this darkness as life’s attempt to rouse you from your mental sleep. It is an opportunity to awaken to who you actually are, to the presence that resides inside you at this time. If you’re interested in seeing a video I made on the dark night of the soul, I’ve included it below.

Why is This Happening?

To be quite honest, I have no idea. Spiritual depression appears to affect persons who are on a path to self-realization or who are seeking to broaden their consciousness. And ultimately, in order to continue developing, you must recognize the ways in which you are limiting yourself. It is necessary to let go of all the ways in which you shield yourself and oppose life’s demands. As for why this happened to me, I would say that I was ready to let go of my old, terrified self at the time it happened.

We all experience the world through the lenses of our thinking, belief systems, and cultural upbringing.

When you are experiencing a dark night of the soul, you are given the chance to let go of things that are no longer beneficial.

It’s always been there, like a lighthouse patiently gleaming in the darkness, waiting to be discovered.

12 Steps to Survive a Dark Night of the Soul

I’ve developed a list of 12 items that helped me get through a time in my life when everything seemed pointless and dismal. These suggestions may or may not make you happy, but they should make your journey a little bit simpler, as they did for me when I used them.

1. Let the Old Die

The more you believe you understand what life is all about, the more suffering you experience. When your beliefs are flexible, your journey will be less bumpy because you will be more receptive to the current moment of your life. All of this came as a complete surprise to me. Suddenly, I didn’t have the desire to accomplish anything. Things started to feel stupid and pointless, and they still do. I persevered in my efforts to complete tasks and achieve goals that were never truly important to me.

  1. I was compelled to give up my position.
  2. I was struck by how much suffering there was.
  3. I began to be as present as I possibly could with those sensations.
  4. I allowed myself to get comfortable with the feelings of uneasiness, worry, and dread that I was experiencing.

2. Welcome the Darkness

What was going away was no longer needed, and I realized this on some deep level. I would never be able to let go of what was important to me. My mind would make an appearance with all kinds of notions to keep me in agony, such as the following:

  • You will never be able to get out of this situation
  • If you don’t keep trying, you’ll wind up on the streets. You’re on your deathbed
  • This is not what was expected to happen

Sometimes I was sucked into the drama, and that was frustrating. It’s perfectly natural. But I tried my best to keep a close eye on such ideas and to let them go. I wasn’t going to die. It was my ego, or the small self, that was bothering me. The part of oneself that is uneasy and afraid. I continued saying “yes” to everything. Every single idea. Each and every emotion. Every reason every justification is a rationalization. And it’s amusing because, as you relax, fear tends to intensify as it attempts to keep you in the domain of the fearful.

Things remained meaningless, but that was OK with me. I didn’t have to figure out how to live my life at that very time. I was able to unwind and enjoy the ride that was ahead of me. Check out this video where I go into further detail on how I was able to endure my “dark night.”

3. Write Down Your Thoughts

It was beneficial to write down my views on paper. I made do with an old notepad. Every day, I sat down and wrote for 15-20 minutes. I jotted down any thoughts that occurred to me. There will be no censorship. This enabled me to recognize the mental patterns that I had become caught in. It also enabled me to recognize the overarching theme of my dark night, which was concerned with money, security, and being loved, to mention a few topics of discussion. Most of the time, I expressed my frustrations.

In several of the phrases, there was a flash of awareness.

Take note of what your wisdom is attempting to communicate to you.

4. Notice How Your Mind Works

Your experience is shaped by the thoughts that you choose to concentrate on. As a result, we all experience various levels of dissatisfaction and dread. When it comes to different things, we have different ways of thinking. When I was going through my spiritual despair, I got thoughts like: “You have to do something. You’ll never go anywhere if you keep doing this. “You’re going to be broke.” If I had believed those beliefs, I would have felt the associated emotions of dread, worry, and despair.

  1. You have ideas about how you think life should be.
  2. Take note of how you feel when you pay attention to certain thoughts.
  3. In the event that you have a thinking that you will never be able to get out of this and you believe that concept, you will experience despair and hopelessness.
  4. I’ve been in your shoes, and I’ve made it out alive.

5. Nourish Your Soul

During my dark night of the soul, I found that relaxation was essential. At first, I avoided resting because I believed I needed to get things done before I could relax. However, as I learned to submit more and more, I was able to let go of things that were no longer required. I went for walks. I went to the sauna for a while (I live in Finland). I enjoy reading. I sat in front of the television and watched movies. I learnt a lot of new information. I took some time to reflect. Watching movies, for whatever reason, assisted me in releasing some of my agony.

As a result, take it easy on yourself throughout this period.

Do you want to go on a stroll, soak in the tub, or simply discover something new? Don’t pass judgment. Trust your own inner direction as best you can. And keep open to everything life gives you. It frequently sends you things that help you through this tough phase in your life, like as this essay.

6. Meditate

Since 2006, I’ve started meditating on a regular basis. Meditation increases one’s level of awareness. The ability to see through the illusions of your mind becomes more readily available as awareness grows. It is not necessary for you to have pondered for as long as I have. With this instruction, you can get started right away. Essentially, it boils down to being aware of what is going on in your body and mind. Closing my eyes and being present with whatever is going on is something I appreciate doing.

  • It’s something I appreciate.
  • I let the energy to freely flow through me.
  • You may practice mindfulness while going on a stroll, laying in bed, or even while watching a movie on television.
  • But for the most part, I was aware of what was taking place.
  • Everything remained meaningless and bleak, despite the passage of time.
  • However, being conscious of the tales that were dancing about in my thoughts prevented me from spiraling any farther into despondency.
  • It was at that point that the abilities began to manifest themselves.

7. Marinate in Presence

During this period, I re-read Eckhart Tolle’s book, The Power of Now. It’s one of the few books that I’ve re-read more than once in a row. It reminded me of the strength of the present moment, as well as of what he refers to as the pain-body, which appears to be particularly active during a spiritual depressive state. When I say “marinate in presence,” I’m referring to the practice of remaining as present as possible. I do this by being highly aware of my body, breathing, thoughts, and even the space between all of these things, as well as the present moment.

Make the best decision you can.

8. Move and Breathe

Not everything is about the psychological components of it. We inhabit these biological bodies, which require regular maintenance and care. What might happen is that when your symptoms worsen, you may find yourself moving less. As a result, you feel worse as your physical activity decreases. It’s a downhill spiral from here. You must maintain a constant flow of energy. Exercising and breathing assist to release trapped energy, as well as releasing feel-good neurotransmitters in the brain. During my spiritual despair, I came to this conclusion far too late.

I advise you to get your body moving as much as you possibly can. It doesn’t matter what it is as long as you are having a good time with it. Yoga, qigong, weightlifting, and swimming are all good options. Everything is fine. Even five minutes a day makes a difference in the long run.

9. Bathe in Nutrition

Not everything is about the psychological factors. These biological bodies that we inhabit are in need of maintenance. You could find yourself moving less if your symptoms worsen. As a result, you feel worse as your physical activity declines. As the saying goes, “the downward spiral is inevitable.” The flow of energy must be maintained. In addition to releasing trapped energy, exercising and breathing releases feel-good hormones into the body. During my spiritual despair, I learned this far too late.

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Moving your body as much as you can is something I strongly advise you to do.

Lifting weights, swimming, yoga, qigong, and other forms of exercise Everything is in order.

10. Check Your Gut Health

The second step is to ensure that your gut is in good shape. Are you consuming a lot of processed meals, sugar, and other sweets and savory treats? Consuming too much of anything is not harmful, but eating too much of something might be harmful to the healthy bacteria in your stomach. Having experienced gastrointestinal issues in my adolescence, I am familiar with what might occur. There are natural ways to increase the amount of healthy bacteria in your stomach, such as eating enough of fruits and vegetables every day.

Drinking celery or cucumber juice is another technique to support your digestive system.

What is the Dark Night of the Soul?

(This is a comprehensive guide.)

11. Ask for Help

I recognize that not everyone thinks the same way I do. Not everyone is at ease with the idea of falling into their own darkness. If this describes you, there’s nothing wrong with seeking assistance from people who understand your situation, or even from a professional. You can also seek assistance from angels, guides, a higher force, or anyone or whatever you believe to be there for you. More than anything, it was a plea for assistance from life, or from the Force (if you’re a Star Wars fan).

I had to let go of my desire to have complete control over everything.

12. Follow Your Excitement

You may not have the energy to accomplish much, yet you will be drawn to some activities regardless of your state of health. Reading books, watching movies, and going for walks, for example, are activities that I enjoy. It seems easy, yet following my passion made a significant impact in my life. In a way, it’s almost as if my heart or my Inner GPS understood just what I required. In other words, even when life appears to be worthless and empty, you may still tap into your heart and pay attention to what your wisdom is saying.

Simple things like taking a break and relaxing can help you achieve your goals. Alternatively, if you’re the type of person who works himself or herself to death, this may be the solution for you. Be kind with yourself during this period, and allow yourself to take pleasure in the rest.

Closing Thoughts

Despite the fact that this was the most difficult period of my life, it was also the most rewarding. You may believe that there is no light at the end of the tunnel, but that is only your imagination talking. Because your mind’s conceptual existence has been destroyed, it is in a state of confusion. The chance has presented itself for you to see beyond your own thoughts and pay attention to who you actually are. What you are rejecting is something you should be aware of and try your best to embrace and let it go.

  1. You’re attempting to alter the status quo.
  2. I recommend that you choose the one that resonates with you the most and put it into practice to the best of your abilities.
  3. And always remember to default to listening to your own heart, your own inner authority, when in doubt or uncertain.
  4. All that is required is that you learn to pay attention to it.
  5. If you’d want to learn more about how to tap into your heart, I encourage you to read my book, Follow Your Heart: 21 Days to a Happier, More Fulfilling Life, which is available on Amazon.

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Spirituality and mental illness

Spirituality and religion can play a significant part in your life, depending on your beliefs. This article discusses what spirituality and religion are and how they can be beneficial if you are suffering from a mental health problem. If you are a caregiver for someone who is suffering from a mental health problem or if you are a health professional, you may find this website beneficial.

If you would like more advice or information you can contact our Advice and Information Service by clickinghere.

  • There is a distinction between spirituality and religion
  • The importance that spirituality and religion may have in one’s mental health should be recognized by health care practitioners. Spirituality and religion may be beneficial in the management of your illness. You may discover that it provides you with hope and comfort. Spirituality and religion might be included into your treatment by your health experts. If you would like it to be included in your care plan, please ask your care coordinator to do so. You might prepare a written advance statement to inform health-care professionals of your religious or spiritual requirements. In the event that you lose the ability to make decisions about your own care and treatment in the future, professionals should review your advanced directive.

Need more advice?

To obtain further information or assistance, you can speak with someone from our Advice and Information Service.

What is spirituality / religion?

There are several ways to approach the subject of spirituality. One way of thinking about it is that it is the significance and purpose that you seek in your life that you are seeking. It should instill confidence in you and make you feel good about yourself. Spiritual practices might include items such as the following, for example:

  • Involvement in an organized religious group
  • Meditation and prayer Mental health professionals recommend mindfulness as an effective therapy, which is frequently provided through the NHS. It is founded on meditation
  • It is characterized by adhering to a set of principles that you have established for yourself. Consider, for example, how you interact with others. Putting a strong emphasis on spiritual principles such as honesty, love, optimism, and compassion

What is religion?

Religion is associated with a certain religious faith, tradition, or institution, among other things. If you are religious, you may have the belief in the existence of a deity. Everyone who adheres to the same religion will build their values on principles that are shared by everybody. Religion, on the other hand, is up to interpretation. Essentially, this means that even while people hold similar underlying views, they may hold divergent values. A religious leader’s role is to help you through the many stages of your religious journey.

If you adhere to a religious belief system, it is possible that you accept particular behaviors or instruction. For example, you may be required to perform particular tasks at a specific time, such as praying. Alternatively, refraining from consuming particular meals.

Are spirituality and religion the same?

The concepts of spirituality and religion are intertwined. Spirituality, on the other hand, can be more comprehensive and encompass a wide range of activities. Depending on who you ask, the phrase might signify different things. Alternatively, you might adhere to a widely held spiritual belief. Without being religious, it is possible to be spiritual. Religion and spirituality can aid in the development of inner strength, tranquility, hope, and optimism, among other things.

Can spirituality be helpful / harmful?

Spirituality and religion may be beneficial in coping with difficult life situations and in improving one’s mental well-being. There are several ways that spirituality and religion might benefit your mental health, including the following:

  • A spiritual or religious group may provide you with extra support and camaraderie
  • If you are a member of such a community It may be beneficial for you to experience a sense of belonging to something greater than yourself. It could be able to assist you in making sense of your experiences. As a result of your spirituality or religious beliefs, you may experience feelings of strength or hope. When you are sick, this may be more essential to you than usual. You may feel more at ease with yourself and with the people around you if you practice mindfulness.

Can spirituality and religion be harmful during mental illness?

Certain religious and spiritual views might be powerful, but there are other beliefs that can be detrimental. They may cause you to feel guilty or as if you are in desperate need of forgiveness. This might have a negative impact on your emotional well-being. Depending on your religious beliefs, you may be accused of being possessed by demons or spirits if you suffer from a mental illness. Those who disagree with you may argue that mental illness is a punishment for anything you have done wrong.

  • Exorcisms, herbal treatments, and witchcraft are just a few of the things that some organizations may offer to aid you with your problem.
  • Individuals in spiritual or religious groups, just as there are in every other aspect of society, may take advantage of those who are most vulnerable.
  • You may be more receptive to those who are attempting to persuade you to accept their point of view.
  • Extremists are those who hold extremely strong political or religious opinions that include the following:
  • Hateful
  • Harmful
  • Not shared by the majority of the population
  • Or against the law

They may attempt to persuade you to accept and adhere to their radical viewpoints and activities. This is referred to as “radicalisation.” Individuals suffering from mental illnesses are more prone to extremism.

Who can I talk to about my needs?

More than half of those who seek mental health treatment say that religion or spirituality has helped them to better manage their mental health problems. However, people frequently find it difficult to bring up the subject with their health-care providers. If you wish to start thinking about or talking about your religious or spiritual needs, you might want to consider the questions below:

  • What gives you the strength to persevere during difficult circumstances
  • What do you want your life to be about
  • What do you consider to be essential
  • Has something happened to you that has caused you to reconsider your position? Do you have a sense of belonging and worth
  • Do you feel protected
  • Do you have a sense of purpose? Are you being listened to as much as you would like to be? That which helps you feel supported
  • That which makes you feel joyful

It may be beneficial for your mental health recovery to talk about how you feel you fit into the world and your own values with someone you trust. It may be of use in determining your sentiments, views, and attitude toward religion and spirituality, among other things. The converse is true: asking oneself “huge questions” may make you feel much worse.

Consider carefully who you share your opinions and ideas with and how you communicate with them. You should discuss your concerns with someone you can trust and who respects you. Depending on the situation, this might be a friend or a mental health professional.

Are my health professionals aware of spirituality and religion?

Spirituality and religion may have a good influence on your rehabilitation, and your medical providers should be aware of this. What is essential to you and what you believe in should be the foundation of your rehabilitation. This is referred to as a “meaning-centered strategy.” If you hear voices, for example, your health-care providers should inquire about the following kind of things:

  • What impact the voices are having on your life
  • What you’re doing to make sense of things
  • What you’re thinking about. What you’re doing to deal with them

As part of your evaluation, your mental health professional should take notes on what the voices mean to you individually. They shouldn’t just record the symptom on its own without any context. Sharing your own ideas and values with experts might help them gain a better understanding of your perspective on the world. This may have an influence on the treatment strategy you develop. There are certain organizations, such as ‘The Janki Foundation,’ that are dedicated to assisting healthcare workers in understanding the significance of spirituality in their job.

The purpose of the forum is to assist doctors in exploring the spiritual problems that sometimes accompany mental illness.

Discussing spirituality if I lack mental capacity

How can I inform health-care experts about my faith or religion if I am unable to communicate due to mental illness? It is possible that you will not be able to make decisions or explain your choices to healthcare providers in some situations. This is referred to as the loss of mental ability. If you are sick, you may experience a loss of mental capacity. This might be for a short period of time or for an extended period of time. Not everyone who is sick will experience a loss of mental capacity.

  1. A broad preference for your treatment and care is expressed in an advance statement.
  2. Having this knowledge will be beneficial if others are called upon to make judgments in your best interests in the future.
  3. Unless you have the mental capacity to make decisions for yourself, other people will make those decisions for you.
  4. You may learn more about ‘Planning you care’ by visiting their website.

Useful contacts

‘Creating Space for Spirituality’ is the title of this article. The Mental Health Foundation has published a brochure titled ‘Making Space for Spirituality’ that can be downloaded for free. Written for health-care workers, it provides practical guidance on how to support and react to the spiritual needs of those who require assistance. Website:www.mentalhealth.org.uk/publications/making-space-spirituality The National Spirituality and Mental Health Forum is a non-profit organization. They have compiled a list of spiritual and religious resources as well as organizations that are associated with mental health issues.

  1. National Spirituality and Mental Health Forum, 36 Greenacres, Hendon Lane, London, N3 3SF (National Spirituality and Mental Health Forum).
  2. The address is BA/ APCMH, c/o St Paul’s Church, 5 Rossmore Road, London, NW1 6NJ.
  3. Website:www.beingalongside.org.uk/JEWISH Chizuk Chizuk’s mission is to assist persons and their families who are suffering from mental health issues in the Orthodox Jewish community.
  4. The address for Chizuk is 91-93 Stamford Hill in London, N16 5TP.
  5. Email:[email protected] A commitment to assisting persons within the Jewish community recover from mental illness has driven the Jewish Association for the Mentally Ill (JAMI) to be established.
  6. mail:[email protected] Website:www.jamiuk.org Care for the Jewish People They provide a variety of services to Jewish individuals who are facing emotional challenges and discomfort, as well as those who are dealing with mental health issues.
  7. Phone: +44 (0)20 8922 2222.
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mail:[email protected] Website:www.jewishcare.org ISLAMIC Muslims’ Mental Health and Well-Being Their website is based in the United States and provides information on mental health concerns that is both professionally validated and beneficial to Muslims.

A nonprofit, the Muslim Youth Helpline (MYH), provides assistance to young Muslim persons in the United Kingdom that are faith-based and culturally sensitive in nature.

Open from 4 p.m.

Email:[email protected] Website:www.myh.org.uk/SPIRITUALITY SCN is an acronym for Spiritual Crisis Network.

E-mail:through the website Website:www.spiritualcrisisnetwork.uk 1 In Dein et al.

(2001).

The Janki Foundation is a non-profit organization.

It provides help to healthcare professionals through values-based conversation and training, and it provides support to the general public through books, CDs, and talks to promote general well-being.

Address: Moran House, Suite 12, 449/451 High Street, NW10 2JJ, London, United Kingdom.

Here, psychiatrists may discuss the impact that spirituality and religion can have on their patients in a safe and confidential environment. Website:www.rcpsych.ac.uk/workinpsychiatry/specialinterestgroups/spirituality.aspx

Need more advice?

To obtain further information or assistance, you can speak with someone from our Advice and Information Service.

Seven Ways to Improve Your Spiritual Health

When attempting to put all eight aspects of wellbeing together, the spiritual part of wellness might be the most individualized piece of the jigsaw. People, on the whole, like to live lives that have meaning and purpose. When these objectives are realized, it brings harmony into one’s life as well as the lives of others with whom one associates. So, what can you do to increase your spiritual well-being and well-being overall? It is advisable to experiment with several strategies to see which ones work best for you.

  1. 1.
  2. Just said, while you are investigating your spiritual core, you are simply asking yourself questions about who you are and what your life’s purpose is.
  3. What is the most important thing to me?
  4. 2.
  5. Searching for deeper meanings in your life and examining recurring patterns will assist you in realizing that you have influence over your fate and can change it.
  6. 3.
  7. Making your thoughts and feelings known will assist you in maintaining a concentrated mind.

It is possible that putting down your views can help you think more clearly and move forward.

Give yoga a shot.

Yoga is a physical method that can help you enhance your spiritual wellness by reducing emotional and physical pressures on your mind and body.

Travel is a great way to unwind and relax.

Taking some time for yourself to travel to a familiar location or to a new location may do wonders for your mental health.

This enables you to identify and eliminate stresses, as well as place your mind on the path to general wellbeing.

6.

You will notice that you are thinking differently and that your mind is redirecting to a happy and healthy place once you begin to see things in a good light in your life.

7.

While managing your time and completing daily duties might be challenging, it is critical to set aside time to connect with your inner selves.

Making meditation and relaxation a part of your daily routine will liberate your mind and help you develop a closer relationship with your spiritual well-being. Source:

Spiritual Depression: Signs, Causes, Coping, and Treatment

It is generally agreed that spiritual sadness is characterized by a lack of spiritual energy and joy. In terms of Christianity, having a spiritual depression might include the following symptoms:

  • Being disconnected from your religion
  • “forgetting” God
  • Or trying to find time for spiritual study are all possibilities. concentrating more on previous faults than on potential improvements that might help you do better in the future
  • The feeling of being unhappy or depressed all the time

Spiritual depression is believed to have been coined by Protestant clergyman D. Martyn Lloyd-Jones in his book “Spiritual Depression: Its Causes and Cure,” which is a collection of sermons on the subject. He does, however, point out that the concept of spiritual sadness itself may be traced back to the Bible. If we take Psalm 42 as an example, the unidentified poet asks: “Why have you been brought down, O my soul? And what is it about me that you are dissatisfied with? “Have faith in God, and I will laud him for the assistance of his countenance.” Your religious leader may recommend a similar solution if you’re suffering from spiritual depression, such as prayer or seeking Christ.

Detailed explanations of the differences between the two are provided in our guide, which also includes recommendations for dealing with symptoms that are more chronic.

While there is no widely accepted list of indicators of spiritual depression, those who are suffering spiritual depression frequently report feeling distant from God or as if they have been cut off from God.

Other important indicators are as follows:

  • Struggling to find joy in worship
  • Retreating from your church or religious community
  • Avoiding other members of the church
  • Losing interest in your regularly scheduled worship services
  • Participating in your regular church activities primarily out of a sense of obligation
  • Having the impression that Bible study or other religious endeavors have lost their significance
  • Not being able to find consolation via prayer
  • Spiritual despondency and discouragement caused by negative or pessimistic thoughts about God or religion, questioning or doubting one’s faith, etc.

It is possible that these sentiments will cause conflict in your personal relationships as well. Frustration and discomfort can be exacerbated when you feel unable to discuss your troubles with your spouse, or when you believe they do not understand what you are going through if you do share.

What about symptoms of depression?

While depression manifests itself in a similar manner to other mental illnesses, these symptoms are not always related to your religious or spiritual beliefs. Instead, they’ll manifest themselves in almost every aspect of your existence. Recognizing depression signs might be difficult when you are dealing with other issues at the same time. Having said that, depression is more than just feeling down on occasion. You’ll most likely notice some of the following symptoms if you’re suffering from depression:

  • The presence of a depressed or hopeless mood on a regular basis
  • Feelings of guilt or worthlessness, which may manifest themselves as negative self-talk
  • A loss of energy or motivation
  • A diminished interest in your regular activities
  • A diminished interest in spending time with friends and family
  • Unusual anger or irritability
  • Difficulty managing emotions
  • Physical symptoms, such as aches and pains and stomach discomfort
  • Regular thoughts of death, dying, or suicide

It is largely agreed upon by religious and spiritual leaders that moments of uncertainty, uneasiness, and spiritual sadness are quite frequent. They provide a number of probable explanations for these experiences, including:

Life challenges

Having to deal with the usual hardships and pressures of everyday life might cause spiritual discomfort in some people. The following are examples of difficulties:

  • Job loss, financial difficulties, family or relationship challenges, acute or chronic bodily or mental health concerns, and anxiety about the future are all possible outcomes.

In addition, any of these difficulties can be a contributing factor to depression, although depression can develop without a specific trigger or source.

Fixation on past sins

Everyone makes blunders or mistakes from time to time. It’s just a normal aspect of being human. Despite this, certain blunders might stay in your memory long after you have tried to move on. Fighting to move on from a previous or present mistake may result in unshakable emotions of shame and other spiritual pain – even after you have sought forgiveness for your transgression. When dealing with significant depression, it’s vital to remember that a propensity to dwell on previous errors and regrets can also manifest.

Neglecting your spirituality

When you have less time for God and your usual religious activities, such as prayer, Bible study, worship, and other church participation, you may experience spiritual depression as a result of your reduced availability. According to some religious teachings, this frequently occurs as a result of becoming overly involved in so-called worldly cares, such as work, hobbies and entertainment, or social activities, among other things. It’s completely OK to spend time on any of these things on a regular basis.

That being said, if spirituality is a significant part of your life and your day-to-day problems leave you with less and less time for God, you may find yourself feeling depressed.

Religious doubt

When you witness pain and suffering in your surroundings, whether in your own environment or in other areas of the globe, you may begin to wonder why God allows people to go through sadness, misery, and despair. When you have experienced a personal loss or tragedy, you may also be filled with sentiments of wrath, bewilderment, and uncertainty. This doubt, whatever of its source, might cause you to feel separated from God, if not deserted entirely. You could start to have questions regarding existential notions such as the ones listed below:

  • The significance of pain, your life’s purpose, and the presence of a greater force are all discussed.

It is possible that you may feel ambivalent about your spirituality while you fight with these thoughts, and that you will find yourself merely going through the motions during times of church or prayer. Existential ideas can also play a role in depression, causing you to merely go through the motions of your daily existence with no actual interest in what you are doing.

Excessive self-examination

When confronted with issues and difficulties, you may be prompted to evaluate how your own activities contributed to the problems and difficulties you are experiencing. After that, you might want to start thinking about how you might deal with them. Even a small bit of self-examination can provide valuable insight into decisions that will be more beneficial in the future. And, of course, taking measures to discover answers to your difficulties is always a positive start in the right direction.

  • Depression has been linked to rumination, which is the recurrent thinking of gloomy, sad, or unpleasant ideas.
  • You may begin making adjustments in your life by identifying the reasons of spiritual depression in your life.
  • It’s important to remember, though, that understanding the source of spiritual sadness is not always simple, or even attainable.
  • It is possible for major depression to emerge (or worsen) in the absence of any identifiable causes or triggers.
  • The Christian has most likely learnt to put his or her trust in God when faced with a difficult situation.

Sometimes just having faith in one’s own abilities might be enough to pave the way toward overcoming emotions of spiritual despair. Another method that is frequently recommended is positive self-talk. You might use vocal reminders or a daily notebook to do the following:

  • Reminding yourself of your excellent attributes and urging yourself to place your confidence in God are all good things to do. you are confirming your conviction that God has a plan for your life
  • Making a list of the various ways in which you strive to carry out your values and beliefs examining what you’ve learnt from your past failures and how those lessons have helped you become a better person.

Sharing your depression with your religious leader can also be a beneficial method to receive more direction. When spiritual investigation fails to result in a deeper knowledge or alleviation from symptoms, it may be necessary to seek professional help. Seeking help is frequently made more difficult by a fear of being stigmatized. If you are a Christian, you may be concerned about what your church will say of depression, or you may be concerned that a therapist will not understand what Christianity means to you.

To put it another way, prayer and spiritual study may not be sufficient to alleviate your suffering on their own.

  • Identifying probable causes and triggers of depression
  • Investigating prospective therapies and coping techniques
  • Developing self-help and self-care measures
  • Determining whether there are any possible correlations between spiritual beliefs and depression

It is possible that you might want to deal with someone who shares your religious beliefs, someone who is really understanding of both your mental health symptoms and your spiritual issues. It’s perfectly reasonable why you feel this way. There are many trained mental health professionals who are also Christians, and many licensed mental health professionals specialize in faith-based counseling and psychotherapy. Even persons who may not adhere to a specific religious tradition may be completely willing to discuss religious and spiritual problems in conjunction with depression.

  • Alternatively, you might want to deal with someone who shares your religious beliefs, someone who is well-versed in both your mental health issues and your spiritual problems. What you’re saying is very understandable. There are many skilled mental health professionals who are also Christians, and many licensed mental health professionals specialize in faith-based therapy and support services. It is possible that even persons who do not adhere to a certain religion will be open to discussing religious and spiritual topics in conjunction with depression. Connecting with a healthcare expert is often the best option when any symptoms, such as thoughts of despair or questions about spirituality, begin to have an impact on:

Reconnecting with your religion and improving your relationship with God may be beneficial in addressing spiritual unrest. Depression, on the other hand, cannot be treated just via prayer. If you do not seek professional help for your depression, the symptoms will almost certainly persist, if not worsen. Prior to joining GoodTherapy, Crystal Raypole worked as a writer and editor for the company. Among her many interests are Asian languages and literature, as well as Japanese translation, culinary arts, natural sciences, sex positivity, and mental health issues.

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