Spiritual openness begins with an open mind — a willingness to investigate new ideas and consider alternative ways of thinking and living. Then God can enter into our thinking and link our mind to new states of consciousness. Openness also means an open heart.
- 1 How do you open your mind spiritually?
- 2 What are the 3 elements of spirituality?
- 3 How do you practice openness?
- 4 What are examples of spirituality?
- 5 How do I find my spiritual path?
- 6 What does opening your third eye mean?
- 7 What are the 5 spiritual elements?
- 8 How do you become a spiritual person?
- 9 How do you describe a spiritual person?
- 10 What is an example of openness?
- 11 What encourages openness?
- 12 What do you mean by openness?
- 13 How do you get a spiritual awakening?
- 14 What are three types of spiritual practices?
- 15 Openness as a Spiritual Practice
- 16 How to Open Your Third Eye Chakra for Spiritual Awakening
- 17 Small Simple Ways: Keys to an Open Soul
- 18 How Can I Open My Spiritual Eyes & Ears?
- 19 The Spiritual Path Of An Open Heart
- 20 Spiritual path
- 21 Spiritual Bypass
- 22 Spiritual Being, Human Being
- 23 Face Your Feelings
- 24 Spiritual Authenticity
- 25 Move Your Emotional Energy
- 26 Spiritual and Human Experience
- 27 Coaching and Counseling
- 28 Powerful Keys to Spiritual Sight: Effective Things You Can Do To Open Your Spiritual Eyes – Kindle edition by Van Vlymen, Michael. Religion & Spirituality Kindle eBooks @ Amazon.com.
- 29 Heart Open, Body Awake: Four Steps to Embodied Spirituality (Paperback)
How do you open your mind spiritually?
Seven Ways to Improve Your Spiritual Health
- Explore your spiritual core. By exploring your spiritual core, you are simply asking yourself questions about the person you are and your meaning.
- Look for deeper meanings.
- Get it out.
- Try yoga.
- Think positively.
- Take time to meditate.
What are the 3 elements of spirituality?
The shamans, healers, sages, and wisdom keepers of all times, all continents, and all peoples, in their ageless wisdom, say that human spirituality is composed of three aspects: relationships, values, and life purpose.
How do you practice openness?
Just be “ open ” to the possibility that it means more. Practice listening to what the universe around you might be directing toward you, in any form. Be open to hearing things you need to hear, in the moments when you really need to hear them. Be open to seeing the perspectives of others.
What are examples of spirituality?
Spirituality is the state of having a connection to God or the spirit world. An example of spirituality is praying every day.
How do I find my spiritual path?
Let’s find out.
- #1. Psychics: For many people, finding their spiritual path is best done with the help of somebody who is in more of an enlightened position to be able to help them.
- #2. Meditation:
- #3. Seek Your Higher Self:
- #5. Find Your Passions:
- #6. Spend Time in Nature:
- #7. Be Prepared for Anything:
What does opening your third eye mean?
In spirituality, the third eye often symbolizes a state of enlightenment. The third eye is often associated with religious visions, clairvoyance, the ability to observe chakras and auras, precognition, and out-of-body experiences.
What are the 5 spiritual elements?
Everything in nature is made up of five basic elements: earth, water, fire, air, and space. Knowledge of the five elements allows the yogi to understand the laws of nature and to use yoga to attain greater health, power, knowledge, wisdom and happiness. This arises out of deep intuition of how the universe operates.
How do you become a spiritual person?
17 Easy Things You Can Do to Become a More Spiritual Person
- Help Others.
- Make a Wish List.
- Spend 15 Minutes Every Morning with the 555 Practice.
- Learn to Forgive.
- Practice Patience.
- Always Be Truthful.
- Start a Gratitude Journal.
- Listen to Your Instincts.
How do you describe a spiritual person?
Being a spiritual person is synonymous with being a person whose highest priority is to be loving to yourself and others. A spiritual person cares about people, animals and the planet. A spiritual person knows that we are all One, and consciously attempts to honor this Oneness. A spiritual person is a kind person.
What is an example of openness?
An example of openness is someone who’s always trying something new. Every time you go out to eat, they get a different dish just to find out. They’re always meeting new people and display very liberal ideas about society.
What encourages openness?
To encourage openness:
- Establish Two-Way Communication. Establish genuine two-way communication within the ranks of management, between management and employees, and among employees themselves.
- mprove Accessibility.
- Establish a Welcoming Climate.
- Solicit and Accept Criticism.
- Show Genuine Sensitivity.
What do you mean by openness?
the quality of being receptive to new ideas, opinions, or arguments; open-mindedness: This calls for active listeners who do not wish to have their expectations confirmed, but who bring with them a certain curiosity and openness to the world.
How do you get a spiritual awakening?
Practical Ways to Have a Spiritual Awakening
- Declutter! Start by making room!
- Examine your beliefs. Be conscious of and intentional about what you believe.
- Expand your mind. Explore new ideas and differing beliefs.
- Go outside. There is energy and spirit and magic in the outdoors.
- Take care of yourself.
- Learn to let go.
What are three types of spiritual practices?
What are three types of spiritual practices? Reflection, relationships, and faith rituals.
Openness as a Spiritual Practice
It is critical in the spiritual life to maintain an open mind, to be open to new ideas, new experiences, new people, new places, new things, and new things in the Sacred. According to Taoism, openness is the capacity to move with the flow rather than expecting predefined results in a situation. It entails being open to new possibilities and refraining from making snap judgments about them. It is the capacity to make yourself accessible to opportunities that are outside of the ordinary. Indeed, an openness to the unfamiliar, the exotic, and the weird is often regarded as a sign of a free spirit in society.
Move outside of yourself and into the circumstances of another.
The more outlandish your decision, the better it is for practice and learning reasons.
Why This Practice May Be For You
The following are some reasons why the spiritual practice of openness could be right for you: Narrow-mindedness stands in stark contrast to openness. It is characterized by a rigidity of the mental faculties. The closed-off nature of pessimistic people who have fortified themselves against predicted setbacks is evident. People who are dogmatic and unyielding are very impossible to approach. How accessible do you make yourself to others? What level of interest do you have in others, particularly those who are very different from you?
Do you ever have the impression that you already know how things are going to turn out?
These are the types of questions you should ask yourself to gauge your level of openness and the potential advantages you could gain from this practice.
Daily Cue, Reminder, Vow, Blessing
- The act of opening a window serves as a reminder to me to be open to new ideas and experiences.
- Every time I look at an empty cup, I am reminded to remain open and receptive.
- When I see a sign, a book, or a film in another language, I make a promise to myself that I will be receptive to the messages that come to me from different cultures.
- He who opens his heart to us serves us a paradigm for how we should approach the rest of the world
- Blessed is He who opens his heart to us
How to Open Your Third Eye Chakra for Spiritual Awakening
Isn’t it true that you’ve always wished you had a sixth sense? Some advise looking no further than the space between your eyes. There are seven chakras, which are thought to be wheel-like energy centers that are distributed throughout your body and that influence your well-being and perception. Known also as Ajna in certain circles, the third eye chakra is regarded to be the sixth chakra in the body. Located in the center of your head, parallel to the middle of your brows, this chakra is said to be the seat of wisdom.
Some believe that when the third eye chakra is open, it can provide wisdom and insight, as well as help you to connect more deeply with your spiritual self.
Continue reading to learn more about what the third eye is, what it can accomplish, and how to activate it.
- Clarity, focus, imagination, intuition, spiritual awareness, and a sense of connectedness with the universe
It is believed that this chakra is connected to the pineal gland, according to Candice Covington, author of the book “Essential Oils in Spiritual Practice: Working with the Chakras, Divine Archetypes, and the Five Great Elements,” which explains how essential oils can be used to work with the chakras, divine archetypes, and the five great elements. In the vertebrate brain, the pineal gland, which is around the size of a pea and shaped like a pine cone, is positioned near the hypothalamus and pituitary gland, according to Covington.
- According to Covington, the pineal gland plays an important role in the majority of societies around the world.
- “In ancient Egypt, the emblem of the Eye of Horus corresponded to the position of the pineal gland in the profile of the human skull,” explains the author.
- Melatonin is produced by this small gland near the base of the skull, which has an effect on circadian rhythms and reproductive hormones.
- Because of its alleged connection to awareness, this chemical is frequently referred to as “the spirit molecule” or “the seat of the soul.” In spite of this, the connection between the pineal gland and spiritual experience has not been empirically confirmed.
- “The development of the third eye is the gateway to all things psychic,” she explains.
“When the third eye link is developed, the illusion of separation between self and spirit is dispelled.” Furthermore, according to Covington, if your third eye chakra is obstructed, you may experience difficulties. This can include the following:
- Lack of direction
- A lack of direction
As Covington explains, “While the physical eyes sense just the physical world, the third eye perceives only the true universe, which is a cohesive whole with an unshakable link to spirit.” According to her, some of the benefits of opening your third eye are as follows:
- Improvements in mental clarity and focus, as well as clear self-expression
- Increased intuition
- A feeling of happiness
- Decisiveness and insight
Further investigation into how the third eye might influence us spiritually and emotionally is needed, although a study published in 2016 indicatesthat decreased pineal gland volume may be associated with mood disorders such as schizophrenia. There has been speculation that there is a relationship between the chakras and mental health, however mainstream science has not accepted this hypothesis. Aspects of parapsychology, which is the study of unexplained mental occurrences, have also been considered in relation to the role of the third eye.
This is supposed to include the following:
- Telepathy, clairvoyance, lucid dreaming, astral projection, and aura sensing are all examples of paranormal abilities.
Before opening the third eye, some traditions highlight the need of first opening and harmonizing all of the other chakras. As a result, it is said, the grounding and ability necessary to deal with the revelations of higher awareness are established. Opening the third eye, on the other hand, is seen to be unstable by some people. If you believe you are ready to awaken your third eye chakra, Covington recommends the following techniques:
- Activate your third eye
- Include supplements in your diet
- And more. Apply essential oils
- Try sun gazing
- Meditate and chant
- Make use of crystals
- And so on.
Activate your third eye chakra
The activation technique is the greatest way to get started when you first open your third eye, according to Covington’s advice. The pineal gland is responsible for the body’s natural cycles, which are regulated by the third eye. “Begin by expressing appreciation to your third eye for your intrinsic intuitive talents and your connection to nature,” she advises.
Supplement your diet
Covington thinks that nutrition may have a significant impact on the opening of the third eye chakra. She suggests that a variety of meals can help to strengthen and cleanse the third eye, including the following:
- Raw cacao, goji berries, garlic, lemon, watermelon, star anise, honey, coconut oil, hemp seeds, cilantro, ginseng, and vitamin D3 are some of the ingredients.
“All of these components are believed to assist in the cleaning of the pineal gland,” Covington asserts. We must emphasize that there is no scientific evidence to support this claim.
Apply essential oils
The use of essential oils may be a powerful aid in the healing and opening of the pineal gland, as well as in the facilitation of experiences of spiritual consciousness, according to Covington. She advises the following: Follow these instructions to create an essential oil mix for your third eye chakra: Step 1: Gather your ingredients.
- Take one or more of the oils listed above, as well as a carrier oil of your choosing, and mix them together. Because essential oils are used in aromatherapy in extremely concentrated concentrations, it is usually best to blend them with a carrier oil rather than applying them straight to the skin as a single application. (Also, never take essential oils internally! )
- Combine the essential oils and the carrier oil in a small bowl. When using essential oils, one teaspoon of carrier oil should be used for every six drops of essential oil. Directly apply the combination to your third eye chakra to achieve results.
According to Covington, chanting the word “Om” while using the oil might improve the impact. Some essential oils, particularly citrus oils such as lemon, have the potential to induce photosensitivity. After you’ve applied citrus essential oils to your skin, avoid getting too much sun.
Try sun gazing
It is customary to gaze at the sun at sunrise and sunset as part of a meditation practice known as sun gazing. It is supposed to strengthen spiritual connection, increase clarity, and provide an overall improvement in vitality. The third eye, according to Covington, can be opened as a result of this practice. “The sun is a very powerful source of energy,” she explains. If you want to boost your pineal gland, take a few minutes to gaze gently at the sun during sunrise and sunset, especially during the first few minutes of the day and the last few minutes of the day.” If you prefer to spend time in the sun, make sure to take basic safety precautions.
It is possible to injure your eyes if you do not do so.
Meditate and chant
As Covington explains, “Meditation affects the pineal gland through the use of vibration and intention.” Imagine envisioning the decalcification of the pineal gland, with its divine essence enlightened and directly connected to the source. Covington is alluding to a higher force or the fundamental essence of all things when he uses the term “source.” You could also want to incorporate chanting into your meditation. It is said that chanting causes the tetrahedron bone in the nose to vibrate, resulting in activation of the pineal gland, according to Covington.
Some people think that crystals have healing properties, and others do not. When it comes to opening your third eye, Covington feels they might also be useful. The third eye, she explains, may be awakened by crystals. “Crystals are powerful partners in the effort to awaken the third eye,” she continues. Colors such as purple, indigo, and violet crystals and gemstones are ideal for this look. This color palette has been designed to awaken, balance, align, and nourish the third eye,” says the designer.
- Amethyst, purple sapphire, purple violet tourmaline, rhodonite, sodalite, and other gemstones
During meditation, you can insert a crystal or gemstone between your brows and slightly above your brows, or you can use a crystal grid. When it comes to determining how long it will take to open your third eye, there is no hard and fast rule. Some individuals say it might take a few days, a week, a month, or even much more to complete the process. Others claim it takes years, if not a lifetime, of practice to become proficient. According to Covington, opening your third eye is a technique that should be done on a regular basis for best results.
Instead of attempting to adhere to a strict time schedule, concentrate on enjoying the practice and doing what feels appropriate for you at the moment.
As she explains, “Once you begin dealing with your third eye, you will begin to get guiding messages and visions.” “Make a conscious effort to have the confidence to act on your intuition’s advice, and your third eye strength will only improve as time passes.” The third eye chakra, sometimes known as the sixth sense, is said to be connected to the pineal gland, which some consider to be the source of our sixth sense.
There is, however, no scientific evidence to support the presence of a third eye at this time.
The third eye is thought to be unblocked by certain practices such as meditation, sun gazing, and crystal healing.
Victoria Stokes is a writer from the United Kingdom who specializes in historical fiction.
One of Victoria’s favorite things is coffee. She also enjoys drinks and the color pink, among other things. You may follow her on Instagram.
Small Simple Ways: Keys to an Open Soul
‘Small Simple Ways to Open Mind, Heart, and Spirit’ is the theme of this year’s Advent retreat, which you can learn more about here. Here’s a link to the video introducing the retreat. The posts for the previous weeks of this Advent retreat have dealt with the topic of opening one’s mind, heart, and spirit to God’s presence. As we proceed through the final week of Advent, we could contemplate some keys to what I refer to as an open soul—a person who is open to the fullness of life. Keys that are almost universal, meaning they work for almost everyone, are listed below.
- The act of noticing and expressing gratitude for what is good in ourselves and the world around us will make it easier to open ourselves to God’s blessings in this moment.
- History had been recalled.
- We are afraid that God will not assist us, will not hear us, will not supply what we require, will not save us from our suffering.
- Company that is dependable.
- Our advancement in faith, hope, and love will be aided if we spend time with individuals who inspire us to have such characteristics in ourselves.
- These people include family members, church members, friends, and neighbors.
- However, here are a few illustrations.
What is it about this time of year that gives you a sense of optimism and expectation?
Poems and tales from the past.
They reawaken your deeply held beliefs about holiness and love, which you had forgotten about.
When the snow is falling or the light is slanting over your yard or street towards the beginning or end of the day, take some deep breaths outside to relax.
All things are conceivable because we are held inside a broader and more lovely creation.
Spend some time reflecting on the people in your life during this final week of Advent, including your parents, spouse, children and grandkids, as well as your friends.
The same is true for those of us who have pets as members of our families.
How can I not be receptive to life when the people and things in my immediate vicinity provide such bliss?
Take advantage of each and every one of them!
Using the code 5175 atloyolapress.com, you may get a book for the special retreat price of $10 (plus shipping).
** Shipping and handling are not included in the price. Orders from within the United States are exclusively accepted. This offer cannot be combined with any other offers. The offer is valid until December 31, 2019.
How Can I Open My Spiritual Eyes & Ears?
The right hemisphere of the brain has been shown to be more powerful than the left, which can lead to greater imagination and openness in your life—and, according to neuroanatomist Jill Bolte Taylor, can even increase your chances of experiencing spiritual moments. Try the following strategies to strengthen your right hemisphere of the brain: Practice writing in the mirror. Words should be constructed from right to left, with the letters reversed. The right hemisphere of the brain is required to perform this unique movement of the hand.
- What matters is that you sing on pitch; the act of singing, like other creative pursuits, serves to activate the right hemisphere of the brain.
- “Lateral thinking puzzles,” or problems that necessitate looking at them from different perspectives, make extensive use of the right hemisphere of the brain.
- Make the number 16 without using any further digits.
- More information can be found at: A skeptic investigates the science behind spiritual experiences in this article.
- The secret to finding miracles in your life, according to Martha Beck
- The complete stranger who saved the life of a woman
- There are 12 compelling reasons why even a cynic should believe
*The answer is XVI, which is the Roman numeral 16. This article appeared in the December 2011 issue of O, The Oprah Magazine.
The Spiritual Path Of An Open Heart
Because the earthly existence is cloaked in delusion, according to an ancient saying, only brave individuals venture down the road of humanity. Making the decision to follow a spiritual path affords the chance to live life with an open heart and mind. Living open-heartedlymeans confronting our past habits, transforming self-sabotage, and bringing the light of conscious awareness to our shadows without reservation. This is a journey that will last a lifetime. Despite the widespread idea that living spiritually means that everything becomes simpler, the reality is frequently far from the case.
Although it is true that the answers to problems are becoming more straightforward, the trip itself is not always becoming less difficult.
However, it is precisely this variety and diversity that energises and intensifies the evolutionary journey.
The spiritual path is not a straight line on a horizontal surface like a road. This would be just too monotonous and unsatisfying an experience. It is more of a dynamic journey, with many twists and turns, as well as ups and downs along the way. The inherent complexity and dynamism of the ride provide excitement and forward momentum, and they are in fact essential ingredients in the evolution of the human soul.
The more times you have the experience of rising from a low point or balancing oneself over a sharp curve, the more control you will have over your emotions, thoughts, and behaviors.
A fascinating phenomenon known as spiritual bypass has the potential to divert one’s attention away from the path of actual change. The term “spiritual bypass” is used to describe what happens when spiritual practice and principles are used to avoid dealing with the emotional complexity that comes with being human, according to John Weldwood. In this sense, spiritual bypass appears to be pursuing an enlightened state while simultaneously rejecting the reality that you haven’t dealt with an issue or repaired a pain to your full satisfaction.
As a result, emotional obstacles, patterns of self-sabotage, and prior injuries are ignored and avoided in an effort to appear spiritually enlightened and detached from one’s surroundings.
Spiritual Being, Human Being
Spiritual bypass is a fascinating phenomenon that might cause one to stray from the path of genuine change. The phrase “spiritual bypass” is used to describe what happens when spiritual practice and beliefs are utilized to avoid dealing with the emotional complexity that comes with being human, according to John Weldwood. ” Bypassing spirituality appears to be pursuing an enlightened state while also rejecting the reality that you haven’t dealt with or resolved a problem in its entirety. It is seeking to put a problem to rest prematurely while pretending to be in a state of enlightened consciousness about the problem in question.
Face Your Feelings
A fascinating phenomenon known as spiritual bypass has the potential to divert one’s attention away from the path of genuine transformation. Spiritual bypass, according to John Weldwood, is a word used to describe what occurs when spiritual practice and beliefs are utilized to avoid dealing with the emotional complexity that comes with being a human being. In this sense, spiritual bypass appears to be pursuing an enlightened state while also rejecting the reality that you haven’t dealt with or resolved a problem entirely.
As a result, emotional issues, self-sabotage behaviors, and prior injuries are ignored and avoided in an effort to appear spiritually enlightened and unattached.
A fascinating phenomenon known as spiritual bypass has the potential to divert someone from the path of authentic development. According to John Weldwood, spiritual bypass is a word used to describe what occurs when spiritual practice and beliefs are utilized to avoid dealing with the emotional complexity that comes with being human. In this sense, spiritual bypass appears to be pursuing an enlightened state while also rejecting the reality that you haven’t totally dealt with an issue or repaired a hurt.
It is seeking to put a problem to rest prematurely while professing to be in an enlightened frame of mind about the problem. As a result, emotional issues, patterns of self-sabotage, and prior injuries are ignored and avoided in an effort to seem spiritually enlightened and unattached.
Move Your Emotional Energy
A fascinating phenomenon known as spiritual bypass has the potential to divert one’s attention away from the path of actual change. The phrase “spiritual bypass” is used to describe what happens when spiritual practice and beliefs are utilized to avoid dealing with the emotional complexity that comes with being human, according to John Weldwood. In this sense, spiritual bypass appears to be pursuing an enlightened state while simultaneously rejecting the reality that you haven’t dealt with an issue or repaired a pain to your full satisfaction.
As a result, emotional obstacles, patterns of self-sabotage, and prior injuries are ignored and avoided in an effort to appear spiritually enlightened and detached from one’s surroundings.
Spiritual and Human Experience
To completely embrace both the spiritual and human experience is a bold, dynamic, and at times messy endeavor that is profoundly rewarding in the long run. On your spiritual journey, you will experience highs and lows, but rest confident that this too will pass. Courage and fearlessness are required in order to live completely in both the spiritual and human realms of experience. On the trip, tools like as maintaining a calm mind, embracing change, living with a purpose, and abiding in the present moment are useful.
Coaching and Counseling
Hilary Stokes, Ph.D., and Kim Ward, Ph.D., have worked together for over 20 years as a team in the field of mind, body, and spirit psychology. They are the authors of the most popular novels on the market. The Happy Map: This is your road map to cultivating the habit of happiness and well-being. In addition, they are the authors of Manifesting Mindset: The 6-Step Formula for Attracting Your Goals and Dreams and the creators of Authenticity Associates Counsling and Coaching. They are enthusiastic about bringing together the finest of holistic and conventional methods to health and happiness in order to achieve optimal results.
Powerful Keys to Spiritual Sight: Effective Things You Can Do To Open Your Spiritual Eyes – Kindle edition by Van Vlymen, Michael. Religion & Spirituality Kindle eBooks @ Amazon.com.
A little excerpt of the material is available; double tap to view the complete excerpt. Double touch to view the abbreviated content if the full material is not accessible. Michael Van Vlymen is an author and public speaker who specializes in teaching about God’s extraordinary works. Every person may learn to see and walk in the spirit realm, and it is Michael’s mission to share this knowledge with the rest of the world. Currently, Michael is traveling the world, sharing and teaching the revelation God has given him, as well as educating Christians to fulfill their God-given destiny.
- God has shown himself to me as a “ordinary” individual who has realized the truth about him.
- That was something I discovered.
- My writings are the result of a new living connection with God that I have discovered.
- God still does those things, and He will continue to do them with and through YOU!
- Sitting at church once a week and attempting to be a decent person is a poor substitute for understanding what it means to be a child of God.
- Van Vlymen was born in 1958 in the Chicago suburb of Blue Island.
How to See in the Spirit, Michael’s first book, is a work derived from his own life experiences in his search of a deeper walk with God. In addition to his wife Gordana, Michael is the co-founder of River of Blessings International Ministries. www.riverofblessingsinternationalministries.org
Heart Open, Body Awake: Four Steps to Embodied Spirituality (Paperback)
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About the Author
Susan Aposhyan is a well-known meditator and psychotherapist who is considered one of the world’s foremost experts in the subject of somatic psychology. During the 1970s, she was working as a professional dancer in New York City when she came into contact with the technique of Body-Mind Centering. She became a committed student of Bonnie Bainbridge-Cohen. She joined the faculty at Naropa University in the 1980s, where she helped to establish and administer the Body Psychotherapy graduate program, which she continues to direct today.
She is the author of Natural Intelligence: Body-Mind Integration and Human Developmentas well as Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications.
from the University of California, Berkeley.
She has also been invited to speak and give keynote addresses at a number of conferences.
A skilled meditator and psychotherapist, SUSAN APOSHYAN is regarded as one of the world’s foremost authorities in somatic psychology. During the 1970s, she was working as a professional dancer in New York City when she came into contact with the technique of Body-Mind Centering, and she became a committed student of Bonnie Bainbridge-Cohen. The Body Psychotherapy graduate program, which she developed and supervised in the 1980s, was her first professional position after earning her PhD from Naropa University in 1979.
She is the author of two books: Natural Intelligence: Body-Mind Integration and Human Development and Body-Mind Psychotherapy: Principles, Techniques, and Practical Applications.
In addition to teaching programs and retreats all over the world, she has been invited to give keynote speeches and presentations at a number of conferences.