How does spirituality affect addiction recovery?
- How Spirituality Affects Addiction Recovery. Addiction itself can rip the soul of spirituality, changing our emotions and perspectives toward negativity, creating dangerous, self-fulfilling prophecies. The process of detox and recovery must include the reintegration of spirituality into one’s life.
- 1 How does spirituality help in recovery?
- 2 Can religion play a role in recovery from addiction?
- 3 How does spirituality affect health and healing?
- 4 What is a spiritual awakening in recovery?
- 5 Why is being spiritual important?
- 6 Why is spiritual wellness important?
- 7 What does God say about addiction?
- 8 How can God help me with addiction?
- 9 Does religion help anxiety?
- 10 What are the benefits of spiritual growth?
- 11 How is spirituality significant to my everyday life?
- 12 Why is spiritual care important?
- 13 Why is spiritual awakening important?
- 14 What’s the difference between spiritual experience and spiritual awakening?
- 15 What happens during spiritual awakening?
- 16 SAMHSA’s National Helpline
- 17 5 Benefits of Spirituality in Recovery
- 18 Spirituality in Addiction Recovery
- 19 Benefits of Spirituality
- 20 Call The Recovery Village Today
- 21 7 Spiritual Elements Critical for Addiction Recovery
- 22 Camp1 – Spiritualists and religionists
- 23 Religious vs. Spiritual
- 24 Giving You a Sense of Purpose
- 25 Addiction Essential Reads
- 26 Bringing Mindfulness to Your Recovery
- 27 Connecting to Something Greater Than Yourself
- 28 Establishing Yourself as Part of a Community
- 29 Practicing Gratitude
- 30 Having Accountability
- 31 Spirituality Can Be Very Important
- 32 You Don’t Have to Believe in God to be Spiritually Aware for Recovery
- 33 What Is Spirituality?
- 34 Taking It Further
- 35 The Importance of Spirituality in Recovery
- 36 What is Spirituality?
- 37 About Herren Wellness
- 38 Religious faith and spirituality may help people recover from substance abuse
- 39 5 Ways Spirituality Boosts Addiction Recovery
- 40 What is Spirituality?
- 41 5 Benefits of Spirituality in Recovery
- 42 How Spirituality Helps Those in Recovery
- 43 Spirituality in Addiction Recovery and Treatment
- 44 Spirituality and Morality
- 45 Why Is Spirituality Important for Addiction Recovery?
- 46 Creating New Spiritual Habits
How does spirituality help in recovery?
For many people in recovery, accepting personal responsibility is painful. Practicing spirituality can provide healing from past mistakes. Spiritual healing often involves forgiveness, reconnecting with others and finding a sense of belonging. Some people promote healing by journaling regularly.
Can religion play a role in recovery from addiction?
WASHINGTON — Among people recovering from substance abuse, a new study finds that higher levels of religious faith and spirituality were associated with several positive mental health outcomes, including more optimism about life and higher resilience to stress, which may help contribute to the recovery process.
How does spirituality affect health and healing?
Some research shows a connection between your beliefs and your sense of well being. Positive beliefs, comfort, and strength gained from religion, meditation, and prayer can contribute to well being. It may even promote healing. Improving your spiritual health may not cure an illness, but it may help you feel better.
What is a spiritual awakening in recovery?
Many define a spiritual awakening in recovery as the act of learning to replace the unhealthy coping skills with ones that are healthy and long-lasting. It involves becoming the new, improved version of one’s former self.
Why is being spiritual important?
Healthy spirituality gives a sense of peace, wholeness and balance among the physical, emotional, social and spiritual aspects of our lives. However, for most people the path to such spirituality passes through struggles and suffering, and often includes experiences that are frightening and painful.
Why is spiritual wellness important?
Spiritual wellness acknowledges our search for deeper meaning in life. When we’re spiritually healthy, we feel more connected to not only a higher power, but to those around us. We have more clarity when it comes to making everyday choices, and our actions become more consistent with our beliefs and values.
What does God say about addiction?
1 Corinthians 10:13 “ But when you are tempted, He [God] will also provide a way out so that you can endure it. ” It tells addicts that there is always a way back to sobriety. Even when it all seems hopeless, never give up. Addicts can overcome the temptation of drugs.
How can God help me with addiction?
Reading the Bible and praying each morning helps you build a routine based on joy and positivity. You can repent and ask for His forgiveness, and you can find solace in praying for others. When you feel temptation creeping up on you, you can ask God to give you the strength to stay sober.
Does religion help anxiety?
This review showed, in almost every study, that religion in general, religious training, spirituality, faith, prayer, religious community and worship were associated with reduced anxiety (stress). These effects were observed in both healthy individuals and in various patient populations.
What are the benefits of spiritual growth?
So, here are five benefits to developing your spiritual nature.
- Hopefulness. If there is one thing that spirituality can add to our life it is a sense of hope and optimism.
- Compassion and Understanding.
- Sense of purpose and meaning.
- Inspiration and appreciation.
- Peace of mind.
How is spirituality significant to my everyday life?
Spirituality is linked to many important aspects of human functioning —spiritual people have positive relationships, high self-esteem, are optimistic, and have meaning and purpose in life. Spiritual people self-actualize.
Why is spiritual care important?
Spiritual care has positive effects on individuals’ stress responses, spiritual well-being (ie, the balance between physical, psychosocial, and spiritual aspects of self), sense of integrity and excellence, and interpersonal relationships (1). Professional nursing embraces spiritual care as a dimension of practice.
Why is spiritual awakening important?
It lets you believe in the power of God and helps you understand the basis of existence, and you feel open to more such truths about life. We may keep living our lives thinking that power, fame, and money are important to attain supreme happiness, but that is not true. Worldly things can’t make us happy for long.
What’s the difference between spiritual experience and spiritual awakening?
The AA spiritual awakening can take many forms. The terms spiritual experience and spiritual awakening are used interchangeably in AA and mean the same thing.
What happens during spiritual awakening?
The spiritual awakening. You begin to clear certain things out of your life (habits, relationships, old belief systems) and invite new, more enriching things in. You may feel like something is missing, but you haven’t quite figured it out yet. During this phase, it’s common to feel lost, confused, and down.
SAMHSA’s National Helpline
- What Is Substance Abuse Treatment and How Does It Work? A Booklet for Children and Their Families This program was developed for family members of those who suffer from alcoholism or drug addiction difficulties. Questions regarding substance abuse, including its symptoms, different forms of therapy, and rehabilitation are addressed in this section. This publication addresses the issues of children whose parents have drug misuse or addiction disorders. Addiction to alcohol and drugs may occur in even the most loving of families. This book describes how alcohol and drug addiction have an impact on the entire family. He describes the process of drug and alcohol addiction therapy, how family interventions may be a first step toward recovery, and how to assist children in homes afflicted by alcoholism and drug misuse. It’s Not Your Fault (National Association of Colleges and Employers) (PDF | 12 KB) Assures kids who have parents who misuse alcohol or drugs that “It’s not your fault!” and that they are not alone in their struggles with substance addiction. A resource list is provided, which encourages kids to seek emotional assistance from other adults, school counselors, and youth support organizations such as Alateen, among other places. It Hurts So Much: It Doesn’t Have to Be This Way The organization provides information on alcohol and drug addiction to youngsters whose parents or friends’ parents may be struggling with substance misuse issues. The author encourages young people to look out for one another by talking about their problems and joining support organizations such as Alateen. When There Has Been an Attempt: A Guide to Taking Care of a Family Member Once you have received treatment in the emergency department, Aids family members in dealing with the aftermath of a relative’s suicide attempt by providing information and resources. Provides an overview of the emergency department treatment procedure, a list of questions to ask regarding follow-up care, and information on how to limit risk and maintain safety while at home. Family therapy can be beneficial for people who are recovering from mental illness or substance abuse. This course examines the function of family therapy in the treatment of mental illness and substance misuse. A family therapy session is described in detail, along with the people that conduct them. It also includes information on the usefulness of family therapy in the rehabilitation process. Please visit the SAMHSA Store for further resources.
5 Benefits of Spirituality in Recovery
Addiction rehabilitation is a period of transformation and regeneration. In spite of the fact that this frequently results in great progress, it may also be taxing and stressful. As a result, many people turn to their faith for support throughout their addiction rehabilitation. For some, following their religion is an important part of their spiritual healing. Those who practice spirituality may define it in numerous ways, such as via a connection with nature or a path of personal development.
Spirituality in Addiction Recovery
When it comes to addiction rehabilitation, it takes a leap of faith to confront damaging attitudes and beliefs. Spirituality may offer insight on how to have a more fulfilling life. Spirituality is frequent in recovery, although it is not universal. Only a small number of recovery programs have been developed for those who do not wish to place a strong emphasis on their own faith. As part of their addiction treatment assistance, these organizations emphasize the use of realistic coping strategies and scientific facts.
- According to a recent paper published in the Journal of Religious Health, spirituality plays a vital part in 12-step recovery groups such as Alcoholics Anonymous.
- Each individual’s perspectives are distorted, causing them to make decisions that lead to their own demise.
- Many of the processes in these programs are based on a belief in a higher power, which is reflected in their names.
- Some of the phases in these programs entail prayer, meditation, or talking to a higher power about their problems.
- All of this is accomplished in a group environment with the assistance of a personal sponsor, with the goal of creating a sense of belonging.
Spirituality vs. Religion
Many rehabilitation programs include elements of spirituality as a recurring theme. Because spirituality is very personal, many programs defer to the individual in defining what they mean by spirituality. This wide phrase can allude to a link with a higher force that exists outside of the person or to a feeling of meaning that is more general in nature. Additionally, spirituality may be described as a sense of belonging to the world around us, the cosmos, or all living things. People might describe spirituality in terms of any significant connection that they have with the universe.
Religion is a more structured and defined manner of expressing spirituality than other forms of spiritual expression. It is frequently characterized by a strong sense of belonging and connection with others, and it is directed by traditions, ceremonies, rituals, and structured leadership.
Benefits of Spirituality
Spirituality may have a positive impact on a person’s life in a variety of ways, particularly during addiction treatment. Addiction may have a devastating effect on a person’s feeling of self-worth, sense of purpose, and sense of connection to the rest of the world. When a person connects with their spirituality, their attention is drawn away from their personal concerns and toward the rest of the world. While this might be challenging, faith can be a source of comfort and inspiration. A large number of persons who engage in some type of spiritual practice report that their vitality is replenished during times of affliction.
Recovering from a drug addiction may be a long and difficult journey. Accepting personal responsibility may be extremely unpleasant for many persons in recovery. Practicing spirituality might help you heal from your mistakes in the past. A spiritual healing process frequently includes forgiveness, reconnection with other people, and the discovery of a sense of belonging. Journaling on a regular basis might help some people heal more quickly. Writing down one’s thoughts and feelings on a piece of paper may be a therapeutic way of expressing oneself in secret.
Others write to get their ideas and emotions out, and they don’t want to go back and read what they’ve written.
Strength Through Difficulty
It is psychologically and emotionally hard to go through the early phases of rehabilitation. Taking the time to go within and modify one’s attitude is a significant investment of time and energy. Someone’s spiritual strength can help them get through the hardest aspects of their lives so they can keep going forward. A person’s spirituality may be kept at the forefront of his or her thoughts through the use of meditation. It might take as little as a few brief sessions each day of basic meditation attention to re-energize a person’s healing power and determination.
Gratitude is a widespread and powerful topic that may be found in many different types of spirituality. Following the guidance of a higher power or spiritual beliefs, a person is encouraged and frequently motivated to be more appreciative in their lives. Gratitude has a crucial function in the rehabilitation process. It assists people in maintaining their attention on the good and beneficial aspects of their lives. While many aspects of addiction recovery can be emotionally draining, adopting an attitude of appreciation can make a significant impact and serve to remind individuals of the myriad advantages of clean life, which are numerous.
After overcoming addiction, many people report feeling lost and lacking a sense of purpose in their lives. These folks are doubtful of their ability to discover meaning on their own, so they turn to spirituality for assistance. People who practice spirituality are encouraged to look beyond themselves and to venture out of their comfort zone in order to benefit others.
This practice frequently assists people in discovering new ways to feel helpful, significant, and appreciated. From that sense of meaning and importance comes increased self-esteem and self-confidence.
Connections are extremely important during addiction. Recovery and support may make a significant impact in a person’s life. Addiction causes people to withdraw themselves and become estranged from their loved ones. In order to reclaim a sense of belonging, spirituality fosters interactions with others. People can find a greater power inside themselves, in others, in nature, or in a number of different places and ways of connecting with it. Prayer may take various forms, and it is frequently used to establish a meaningful connection with a higher power.
Other others pray using dancing motions, via singing, or in groups, amongst other things.
Call The Recovery Village Today
A person’s rehabilitation is frequently aided by spirituality, although each individual’s manifestation of spirituality is distinct. If you are concerned about someone who has spiritual needs as well as substance abuse difficulties, contact The Recovery Village immediately. Alternatively, if this describes your specific issue, please contact us immediately. 24 hour a day, seven days a week customer service representatives are available to answer your call. Don’t put off getting the assistance you or a loved one requires now.
7 Spiritual Elements Critical for Addiction Recovery
Growing up, I was never a very spiritual person. Despite the fact that we grew up in Israel, which is undoubtedly one of the most spiritual locations on the planet, no one in my family acknowledged spirituality. Despite the fact that we were surrounded by religious and spiritual symbols, the subject of religion and spirituality didn’t come up very often. In one instance, I recall asking my father whether he believed in god, and the topic soon devolved into discussions about agnostic ideals.
- Since I was surrounded by continual disputes, which I was aware were founded on differences in religious views, I had a strong dislike for religion (and probably still do) for a long period of time.
- Religion and spirituality, on the other hand, are subjects that are impossible to avoid when working in the helping professions.
- It is my contention in my upcoming book, The Abstinence Myth, that there are four primary groups that are competing for power and “winning” in their quest to be acknowledged as the most essential element in addiction.
- They hope that by doing so, they will be able to focus attention on the most effective means of finding a “solution” for a condition that is claiming hundreds of thousands of lives every year.
- Over the years, each of these camps has benefited from the contributions of bright minds and remarkable discoveries.
- The reason for this is that the promise of finding a solution by concentrating on one or more camps is fundamentally faulty.
Due to the fact that each of the camps has something to offer, I believe it makes sense to examine and utilize the aspects of each that can make a difference for individuals who are struggling. They are, in the end, the ones who are important.
Camp1 – Spiritualists and religionists
Those who follow a spiritual or religious belief system feel that addiction is caused by a lack of reverence for God and spirituality in a person’s life. As a result, it is believed that placing a greater focus on these factors and granting God greater influence over one’s life will aid in the countering of the underlying problem. However, not all solutions are created equal.
Religious vs. Spiritual
Religious folks believe in a specific god, or God, and are members of a religious organization that has been founded. Those who are spiritual have a sense of belonging to the cosmos as well as a personal belief in their own soul or spirit, however they are not necessarily tied to a single entity. In contrast to spirituality, religion means that you converse with certain persons, have a divine belief system, and worship together; but spirituality does not always require such. Depending on the curriculum, religion and spirituality are important components, although they are not in others.
In addition, the program’s materials are mostly composed of Christian prayers, proverbs, and biblical passages.
As previously said (and as documented in my book), I feel that each of the four camps has a legitimate position in the rehabilitation process.
To be more precise, there are seven components of a spiritual practice that I feel are critical for recovery:
Giving You a Sense of Purpose
Humans are constantly on the lookout for significance in their lives. Everyone’s motivation for doing so may be different, but the common thread is the need to have a sense of purpose. Several studies (1,2) have demonstrated that when an individual has a higher emphasis on a life purpose, that purpose has a favorable effect on the results of addiction therapy. Some people believe that having a higher power provides them with a sense of belonging to something larger and more powerful than themselves.
In any case, taking a step back and looking at the broad picture may be a tremendous asset in achieving a successful recovery.
Addiction Essential Reads
Giving to others, according to research, really makes us feel better about ourselves (3). Many people are motivated to break their addiction by the desire to assist others as a means of helping themselves. Helping others makes you feel good about yourself, whether it’s via monetary contributions, providing housing, or simply providing support. What economist James Andreoli refers to as “warm glow giving” is what is going on. (4) When you are doing something for others, you are able to go outside of your own thoughts and overcome your own fears.
AA sponsorship, mentorship in the workplace, or working at a homeless shelter or soup kitchen are all examples of ways to give back. Keep in mind that whatever you do, make sure that giving back is a part of the equation, and you’ll have a more fulfilling life.
Bringing Mindfulness to Your Recovery
Mindfulness and meditation have long been demonstrated to improve the results of addiction therapy (5). Meditation has been shown to reduce muscular tension, decrease the activity of the sympathetic branch of the nervous system, and lower heart rate and blood pressure in people who practice it. Living in the present moment and concentrating on the here and now rather than the future or the past helps to center and concentrate thoughts while also lowering tension and anxiety levels. Positive coping methods, such as prayer, meditation, or mindfulness, can be used to substitute negative habits.
Taking the time to remain calm and quiet in the midst of a hectic, commotion-filled environment can help you to navigate the route more easily.
Connecting to Something Greater Than Yourself
Bring a solitary person back to the realization that they are not alone, even when they are alone is a spiritual concept that has shown to be beneficial in the treatment of addiction for many individuals who have struggled with it. Many persons who participate in addictive behavior isolate themselves, and this isolation can lead to them being even more entangled in their addiction. For individuals who do not believe in God in the traditional sense, discovering something greater is still possible as long as you are open-minded, meditate or pray, serve others, and continue your search for something higher than yourself to believe in.
My own experience has been that practically everything I observe may be categorized as “larger than myself.” A bigger presence than ourselves may be seen in my children’s school and the youngsters inside it, humanity’s misery in dozens of different parts of the world, and our relative insignificance in the cosmos, to name a few instances.
In the opinion of many addiction treatment centers and 12-step programs, recovery begins when you acknowledge that you require assistance from something higher than yourself.
This is also one of the most significant impediments to 12-step recovery for many people, as affiliation with a religion, and specifically with “god,” is not universally held.
Establishing Yourself as Part of a Community
Addiction is a lonely and alienating experience. The process of re-establishing yourself as a member of a community of individuals who are going about their everyday lives and engaging with them is an important step in putting your life back on track. Addiction has most often resulted in social isolation as a result of poor behavior, dishonesty, and embarrassment. Making the decision to connect with a community and developing relationships with yourself and others are some of the first steps in a person’s recovery.
If you are able to give back to the community by assisting others, you may get even more involved in the community and accomplish two goals at the same time. If your spirituality leads you to a place where you may connect with others, the experience might be even more profound than before.
Being thankful for the things you do have and putting your attention on them helps to bring optimism into your life. It has been shown that practicing thankfulness is related with increased physical muscular relaxation, in addition to feelings of happiness. The act of expressing gratitude may have a good influence on your overall well-being and happiness. People who are grateful report lower levels of depression and stress, as well as a higher sense of belonging in the world (6). Gratitude is also a major topic of discussion in a variety of self-help groups, such as SMART Recovery and Alcoholics Anonymous, among others.
It is important to hold yourself accountable for your acts, whether to a higher authority or to your own sense of morality, in order to stay on track and become a more useful and productive part of society. Maintaining your integrity with your loved ones and with yourself also aids in holding yourself responsible, and practicing mindfulness and introspection on a regular basis may considerably assist in developing that self-awareness and integrity. I’ve discovered that, once that window of opportunity for introspection is opened, a reduction in feelings of guilt follows, and an increase in possibilities for honest sharing with others develops.
Spirituality Can Be Very Important
Spiritual development entails developing a sense of belonging to other people, the world, and a greater purpose than one’s own. It may also exemplify qualities such as trust, faith, respect, self-expression, and self-acceptance, among other things. These are precisely the things that many addicted people, who may be dealing with feelings of self-loathing and loneliness, require in their life. A complicated problem such as addiction, on the other hand, will very certainly necessitate the development of a sophisticated solution that incorporates aspects from all of the camps, not just the spirituality and religion camp.
My belief is that the combination of underlying difficulties in addiction manifests itself differently in terms of psychology, biology, environment, and spirituality for various people and at different points in their lives.
As a result, approximately 90 percent of those who suffer from addiction do not receive specialized therapy for their condition (a significantly greater gap between diagnosis and treatment than that experienced in cancer, for instance).
Many existing addiction treatment therapists, as a result, tend to primarily treat addiction in a specific setting – generally a camp in which the practitioner has a particular area of expertise.
Although some providers have lately begun integrating two camps (for example, Hazelden’s ultimate inclusion of 12-step methodology and physiologically oriented pharmaceuticals that allow for meetings and maintenance meds), in many situations, that strategy will be entirely centered on a single camp.
- One explanation will never be sufficient to clarify a problem as complicated as addiction, and there will seldom be a single technique of treatment for such a condition.
- This subject is covered in greater depth in my book, The Abstinence Myth.
- Adi Jaffe is the copyright holder for 2018.
- Jaffe on social media platforms such as Facebook, LinkedIn, Instagram, IGNTDRecovery, and the IGNTDPodcast.
- Waisberg, JL, and Porter, JE.
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Adult cocaine addicts in treatment who have a sense of purpose in life have a better chance of completing their therapy.
The authors, Park, S.
N., have published a paper in which they discuss their research (2017).
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15964 (June 2018).
Andreoni’s et al (1990).
Zgierska, A., Rabago, D., Chawla, N., Kushner, K., Koehler, R., Marlatt, A., Rabago, D., Chawla, N., Kushner, K., Koehler, R., Rabago, D., Rabago, D., Rabago, D., Rabago, D., Rabago, D., Rabago (2009).
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Algoe and J.
When you witness greatness in action, you experience the ‘other-praising’emotions of elevation, appreciation, and adoration, among others.
Before and after a basic alcohol addiction treatment program, there were disparities in spiritual coping, forgiveness, and thankfulness between men and women.
Journal of religion and health, volume 54, number 5, pages 1931-1949. Ward, M.M., Ullrich, F., Matthews, K., and colleagues Is There Anyone Who Doesn’t Get Cancer Treatment? Journal of Oncology Practice, Volume 9, Number 1, Pages 20-26, 2013.
You Don’t Have to Believe in God to be Spiritually Aware for Recovery
Many people who suffer from addictions put off seeking assistance because they have heard that there is a spiritual component to rehabilitation, and they do not believe that they are capable of functioning within a spiritual environment. Spirituality and addiction rehabilitation might appear to be mutually exclusive at times. For some people, the 12-step program, with its emphasis on a higher power, might be particularly difficult to follow because of its concentration on the self. Some of the reasons why persons suffering from addictions are so passionate about this are as follows:
- Inability to identify with a religious tradition, as well as a lack of knowledge about religion and spirituality
- Belief that religion is about controlling others, as well as a dislike of being controlled or being a part of an approach that governs others
- Religions’ involvement in war and other crimes is acknowledged, but they are not to be identified with these activities. Being an atheist, or thinking that there is no God, is defined as follows: Being agnostic is thinking that there is no way to know whether or not God exists, and hence feeling that it is hypocritical to pretend that you know there is a God. Being a member of a religious organization and having an unpleasant or abusive encounter with a member of the organization, particularly if the individual was in a leadership position
- Knowing first-hand that one has suffered or observed such horrific abuse, misery, or suffering that the concept of a God who might have avoided it makes no positive sense
- The thought that certain religious systems correlate human suffering with previous faults or wrongdoings and that it is somehow “deserved” makes you feel uneasy.
This list contains all of the legitimate grounds for rejecting or declining to participate in a religious organization. In and of themselves, however, they do not exclude you from pursuing a spiritual path of your own. Many people are able to connect their spiritual journey with organized religion, but there are many more who do not require the support of a “religious organization.”
What Is Spirituality?
Spirituality is an element of the human experience that allows us to discover who we are and what we want to do with our lives. This can include any or all of the following elements:
- Being in touch with your own moral compass—a means of recognizing what is good and wrong in your own eyes and according to your own views and principles—is essential. These beliefs do not have to be imparted to you through a religious institution. You can find out about them by looking into your own thoughts and feelings. You will learn how to utilize your moral compass as a guide on how to conduct yourself in daily life. For example, if you feel that lying is bad, you could look for methods to live more authentically. Respecting oneself as well as others. People who have grown up in abusive environments may find this challenging, but if they attain it, they will find it to be extremely rewarding. Obtaining a different viewpoint on your challenges. The recognition that it is possible to better your position via the application of willpower and assistance
- Realizing that we all have human limitations and letting go of any pride that may be coming in the way of asking for help if you need it are two important first steps. Receiving and providing assistance to others
Taking It Further
While these are spiritual activities that can be quite beneficial to the majority of individuals who are attempting to overcome addictions, there are other spiritual activities in which a lesser number of people are able to participate that are not as beneficial. They are not required for the rehabilitation process, but they may result in a more contented existence. If you are not ready to accomplish something, do not place yourself under any kind of time constraint.
- Discovering your particular talents and abilities, and living a life that makes use of them
- Making amends with persons who have wronged you in the past
- Attempting to obtain forgiveness from others gaining new insights—”learning” from your addiction-related experiences “Giving back” to the community in several ways, including as volunteering or working in the addictions sector or other similar fields
Mindfulness-based therapy, which is becoming increasingly popular as a therapeutic strategy, has its origins in Buddhist traditions. It is crucial to highlight, however, that the mindfulness found in psychotherapy is typically portrayed as a secular practice, as opposed to the sort of mindfulness taught in Buddhism, which is vital to understand. However, for the sake of addiction treatment, it is not necessary to believe in a higher power in order to practice mindfulness. Although there has been philosophical discussion about how much mindfulness can actually be detached from its religious beginnings, it is not required.
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The Importance of Spirituality in Recovery
In recovery, we are often told how important it is to have a spiritual practice, but what exactly does it mean?
Newcomers to recovery frequently have concerns about what spirituality is, why it is essential, and how to incorporate a spiritual practice into their everyday lives. Here are some answers.
What is Spirituality?
In recovery, we are often told how important it is to have a spiritual practice, but what exactly does this entail? The definition of spirituality, why it is necessary, and how to incorporate a spiritual practice into one’s everyday life are frequently asked questions by those who are new to recovery.
- Increase your feelings of empathy and compassion for yourself and others. Having the ability to move through difficult emotions and experiences with compassion and acceptance
- Possessing a strong sense of purpose, optimism, and faith Increase your chances of healing by engaging in an active spiritual practice. Improve and expand one’s sense of belonging and connecting with others.
Methods for Establishing a Spiritual Practice What is the best way to get started with a spiritual practice? Always remember that the most essential component of spirituality is that you discover a practice that works for you and that you are committed to it. Everyone is different, and as a result, each spiritual practice is also different. Here are a few suggestions for incorporating a spiritual practice into your daily activities: Meditation: A regular meditation practice promotes attention and makes it possible to become aware of internal narratives that might be detrimental to one’s overall health and well-being throughout rehabilitation.
- There are many different meditation methods, but the most important aspect is to carve out a peaceful period of time each day to find a comfortable space and focus on your breath and the sensations in your body.
- To build the capacity to just “be” and be completely present in your mind and body, the following steps are recommended.
- Gratitude: Even a small gratitude practice may be quite beneficial.
- Even on the most difficult of days, there is always something to be thankful for, and a daily gratitude reminder aids in the recovery process as well as the development of a sense of loving-kindness towards oneself and others.
- Find a local yoga studio that offers beginner lessons, or take a beginner yoga course or watch a beginner yoga video online.
- Art, music, and the natural world: The appreciation of beauty, whether it be communing with nature through a stroll or enjoying a beautiful work of art, or the focused listening to peaceful music, is something that many people find spiritual.
When it comes to spirituality and your personal sense of the divine, beauty may serve as a gateway. In order to be truly present for these experiences, it is necessary to practice remaining quiet and to appreciate things that are larger than oneself.
About Herren Wellness
Creating a Spiritual Practice: a number of options The first step in developing a spiritual practice is to choose a goal. Always remember that the most essential component of spirituality is that you discover a practice that works for you and that you stick with it. As each individual is unique, so too are each person’s religious practices. Here are a few suggestions for incorporating a spiritual practice into your everyday routine: 1. The practice of meditation on a regular basis increases awareness and allows you to become more aware of internal narratives that can be detrimental to one’s well-being and ability to heal.
- There are many different types of meditation techniques, but the most important aspect is to carve out time each day to find a peaceful space and to concentrate on your breath and the sensations in your body.
- To build the capacity to just “be” and be completely present in your mind and body, the following steps should be followed: Guided meditations are beneficial for beginners, and here is a list of some excellent free tools to help you get started with meditation.
- Continue to keep a gratitude list or diary every day to remind yourself of all the gifts in your life and stay connected to your “why” while in recovery.
- The advantages of yoga may be enjoyed by anybody, regardless of their level of expertise.
- Practicing yoga is another method for bringing you into the present now, focusing on your breath, being more aware of your body, and connecting with your personal spirituality.
- When it comes to spirituality and your personal sense of the divine, beauty may open doors for you.
Religious faith and spirituality may help people recover from substance abuse
WASHINGTON — The U.S. Department of State has issued a statement saying that Increased levels of religious faith and spirituality were found to be associated with several positive mental health outcomes in people who were recovering from substance abuse, including greater optimism about life and greater resilience to stress. This may help to contribute to the recovery process in people who are recovering from substance abuse. Two hundred thirty-six participants, all of whom were in recovery from alcoholism or drug addiction, participated in the study, which was the largest self-report study ever conducted on the relationship between religious faith, spirituality, and mental health outcomes among people in recovery from substance abuse.
According to the findings of a study conducted by Dustin A.
Plante, Ph.D., of Santa Clara University, and other co-authors, higher levels of religious faith and spirituality are associated with increased coping, greater resilience to stress, an optimistic life orientation, greater perceived social support, and lower levels of anxiety, among other outcomes.
- The findings are also consistent with those of previous research that have looked at the link between religion and mental health in different groups.
- People recovering from substance abuse tend to report high levels of religious faith and religious affiliation, but they prefer to describe themselves as more spiritual than religious, according to the findings of the current study.
- According to the findings of the study, spirituality contributes to a more optimistic view on life, whilst religious faith serves as a stress-relieving buffer.
- According to the findings of the study, there were some denomination impacts.
- There were just too few Jewish and Muslim participants to use as a basis for comparison.
- Plante expresses optimism that the findings of the study would lead to more cooperation between members of religious groups and specialists in the mental health and medical professions.
- Religion and spirituality, according to the findings of recent research, are related with a wide range of favorable mental and physical health effects.
“Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,” is the title of the presentation.
Plante (Ph.D., Santa Clara University) and Dustin A.
The full text of the essay is accessible from the American Psychological Association’s Public Affairs Office.
Plante, PhD may be reached at (408) 554-4471, which is the phone number for his Santa Clara University office.
He may also be contacted via email.
It is also the largest association of psychologists in the world, with more than 200,000 members.
The American Psychological Association (APA) aims to improve psychology as a science, as a profession, and as a method of advancing human happiness through its divisions in 53 subfields of psychology and connections with 59 state, territory, and Canadian provincial associations.
5 Ways Spirituality Boosts Addiction Recovery
The President of the United States of America (President of the United States of America), Increased levels of religious faith and spirituality were found to be associated with several positive mental health outcomes in people who were recovering from substance abuse, including greater optimism about life and greater resilience to stress. This may help to contribute to the recovery process. There were 236 participants in the study, all of whom were in recovery from alcoholism or drug addiction.
- They will be presented during the American Psychological Association’s (APA) 108th Annual Convention, which will be held in Washington, D.C., from August 4 – 8, 2010.
- Pardini, M.A., of the University of Alabama, Thomas G.
- ” According to prior research, persons who are recovering from substance misuse tend to place a high value on prayer, confidence in a higher power, and a strong feeling of faith in their own abilities to rehabilitate.
- Those studies found that participants had improved coping skills and stronger resistance to stress, as well as higher overall life satisfaction levels.
- A spirituality-based view on life, according to the findings of the study, while religious faith serves as a stress-relieving buffer is recommended.
- According to the findings of the study, there were some denominational impacts.
- It was unable to make meaningful comparisons since there were too few Jewish and Muslim volunteers present.
Plante believes there will be greater interaction between members of religious groups and specialists in the sectors of mental health and medicine.
Religion and spirituality, according to the findings of recent research, are related with a wide range of beneficial mental and physical health effects.
‘Religious Denomination Affiliation and Psychological Health: Results From a Substance Abuse Population,’ was the title of the presentation.
Plante, PhD, Santa Clara University; and Dustin A.
Telephone: (408) 554-4471, which is the number for Thomas G.
For those who can’t get hold of him there, you may reach him at his other office, (650) 326-5930.
This organization is headquartered in Washington, DC, and is the biggest scientific and professional organization representing psychology in the United States.
More than 159,000 researchers, educators, therapists, consultants, and students are members of the American Psychological Association.
It seeks to improve psychology as a scientific discipline, as a profession, and as an effective tool for improving human happiness through its divisions in 53 subfields of psychology, as well as connections with 59 state, territory, and Canadian provincial organisations.
What is Spirituality?
It is difficult to describe spirituality since it is an abstract term that might have a distinct meaning to each individual who practices it. In a broad sense, spirituality is defined as a personal connection with the divine, often known as a Higher Power, or anything that exists beyond of the physical world. Even though it is often thought of as something greater than ourselves, identifying that Higher Power is up to individual interpretation. The spiritual path of one individual may be quite different from the spiritual journey of another.
Others believe that a spiritual connection may be formed via the beauty of nature, animals, or the universe, among other things.
There are many various ways to experience this, depending on the sort of spiritual activity you are engaged in.
5 Benefits of Spirituality in Recovery
The importance of spirituality, or the expression of faith in a higher power, has been demonstrated to be beneficial in the promotion of both physical and psychological recovery in patients. This may also be claimed regarding its involvement in the rehabilitation from substance abuse. The authors of a study published in 2019 titled “Belief, Behavior, and Belonging: How Faith is Indispensable in Preventing and Recovering from Substance Abuse” assemble a plethora of research that highlights the importance of spirituality in recovery.
discovered that 82 percent of clients who had a spiritual awakening while in treatment were entirely abstinent at the one-year point, compared to just 55 percent of those who had not had a spiritual awakening while in treatment.
- It assists you in discovering a new sense of purpose. Finding new meaning and purpose in one’s life as a consequence of spiritual growth can motivate one to take beneficial acts in one’s everyday life
- It also promotes accountability. Increases your feeling of accountability in recovery, both to your Higher Power and to the others who care about you
- Facilitates your connection with something greater than yourself. Recovery assists you in making the transition from being alone and focused on yourself and the substance to drawing strength from a Higher Power
- It also increases compassion and humility in you. A spiritual worldview often comprises exercising faith-based values such as empathy, compassion, and humility
- It helps people become more mindful of their surroundings. When spirituality is practiced, it may lead to a more aware way of living, which can be nurtured via meditation and prayer.
Spirituality has the potential to have a positive influence on all aspects of one’s life. No matter how you define and practice your particular sense of spirituality, by developing a connection to a Higher Power you will be concurrently sustaining your recovery. Originally known as Father Martin’s Ashley, Ashley Addiction Treatment (previously Ashley Addiction Treatment) is a nationally renowned nonprofit leader in comprehensive, evidence-based treatment for drug use disorders that is approved by The Joint Commission.
Every aspect of our mission – “everything for recovery” – is reinforced by our driving principle, which is “everything for recovery.” This principle is complemented by our philosophy of healing with respect and dignity, which combines the science of medicine, the art of therapy, and the compassion of spirituality.
Please contact us at (866) 313-6307 if you would like more information about our comprehensive programs.
How Spirituality Helps Those in Recovery
For some people, faith serves as a source of awareness, a means of coping with difficulties, a means of guiding them toward a life’s calling, and a means of showing support for others in their community. Spirituality may also be defined as practices that help you be present, engage well with others, have a guiding purpose, and have an intention to be your best self in the present moment, among other things. When it comes down to it, being spiritual incorporates every one of these attributes. It’s only that the methods through which things are accomplished varied from person to person.
A Powerful Tool
When someone is struggling with a drug addiction disorder, it becomes the focal point of all behaviors. Using spirituality to reclaim one’s genuine self while free of addiction is a strong strategy for achieving the following goals:
- Assisting you in navigating through bad thoughts and emotions and regaining your tranquility
- Reiterate the significance of love for oneself and others
- Provide a reference point for comprehending the rest of the world
- Ensure that people are happy
- Ensure that you have a clear sense of purpose.
The Power of a 12-Step Program
Many 12-step organizations are built around a condensed version of the Serenity Prayer, which is as follows: “I pray that God would provide me the serenity to accept the things that I cannot change, the courage to change the things that I am able to change, and the knowledge to distinguish between them.” The prayer, which is believed to have been penned by pastor and theologian Reinhold Niebuhr, is really two whole verses long.
The phrase was first seen in a newspaper in 1941 by an AA member in New York City, who clipped it out and asked the group’s secretary to have it printed on cards that could be carried in a wallet.
It’s perhaps one of the most well-known examples of how spirituality may be used to aid in the recovery from addiction.
Is a 12-Step Program the Only Way?
Recognizing the capacity of a higher power to assist in the restoration of wellbeing is frequently a crucial component of 12-step programs. While step coping mechanisms are predominantly based on Judeo-Christian principles, it can be difficult for persons in the early stages of recovery to accept the higher power and other notions mentioned in them, particularly if they are not affiliated with a religious organization. However, many 12-step program participants—more than two million in total throughout the world—emphasize that each individual may apply the rules in a way that is relevant to them.
- According to Buddy T.’s blog, 12-step programs are “spiritual in nature, not religious in nature. It is sufficient for members to believe in the existence of a higher force ‘greater than themselves,’ whatever they chose to define it.”
- Even atheists may find consolation and direction in an AA meeting, according to Frank M., who is a member of the AA Agnostica website. Frank M. shared his experience in an online article on the AA Agnostica website. The name of the organisation derives from Chapter Four of Alcoholics Anonymous’ “Big Book,” which is titled “We Agnostics,” and its aim is very clear: “We do not advocate or oppose any kind of religion or atheism.” It is our sole goal to ensure that suffering alcoholics can achieve recovery in AA without being forced to adopt the ideas of others or to reject their own.”
- During her 12-step recovery process, Helana Hovitz wrote for The Fix about her experiences: “Regarding the concept of God, they tell you that you may be an atheist for all they care—you just have to believe in something that isn’t you.” You’re the one who’s kind of messed everything up. My higher power is just the belief that everything happens for a reason,’ I explained when I first walked through the door.”
How Mindfulness Helps You
One component of recovery that many individuals struggle with is taming the monkey mind that addiction generates for themselves. And this makes perfect sense: after all, when one does not have the crutch of self-medicating behavior, one is forced to confront the many ideas and feelings that arise in one’s mind. This can be a difficult situation to deal with. Mindfulness as a spiritual practice is what expert Jon Kabat-Zinn refers to as “paying attention on purpose,” according to the author. We all have the power to be conscious of what is happening right now in our lives.
Thoughts may arise, but you must not allow them to consume your attention.
Most key, you don’t respond right away; instead, you remain focused on the present situation. Additional information on this technique may be found at the University of Minnesota’s Center for Spirituality and Healing.
An additional part of spirituality is the practice of being appreciative. There are several ways to include this into your daily routine, and you will enjoy numerous benefits as a result:
- Stress reduction
- Improved sleep
- Increased awareness of the need of taking care of one’s health
- Empathy for yourself and others has been increased.
Make a list of all the things you’re grateful for, and express gratitude for the favorable outcomes that haven’t yet occurred. Change the phrase “I should” to “I desire” whenever possible, especially while thinking about the most basic duties. As a result, “I should do dishes” gets transformed into “I want to do dishes.” This helps you to concentrate on why cleaning dishes may be essential to you and why you are grateful for having accomplished that objective. The reasons why growing spirituality, practicing self-care, and participating in 12-step programs are critical to the success of drug recovery inpatient treatment are reinforced at Willingway Rehabilitation Center.
To learn more about the services provided by Willingway Georgia drug treatment, please contact us at 888-979-2140, 24 hours a day, seven days a week, and allow us to assist you in getting started on the path to recovery.
Spirituality in Addiction Recovery and Treatment
In our modern times, the term “spirituality” is bandied about a lot. We use the term spirituality to express aspects of health and well-being, yoga, food, and morals—but what precisely is spirituality, and how does it differ from other concepts? The good news is that it can be transformed into anything and anything you choose. Spirituality can include religious beliefs and a belief in God, although it is not required to do so. Anyone can be spiritual, since spirituality is more of a personal collection of ideas and aims than it is a predetermined list of beliefs based on a higher entity, and hence anyone may be spiritual.
- Personal growth and self-discovery are at the heart of spirituality; it is about figuring out what means most to you as an individual in terms of aspirational goals, morality, and religious views.
- Alcoholics Anonymous, as well as other drug misuse treatment and outpatient detox organizations, are well-known, but there is a common misperception that the 12-step program is entirely based on religion.
- It is not the case.
- Spirituality may take numerous forms and manifest itself in different ways for different people.
- A Sunday supper with a religious group, on the other hand, may be something special.
- Training a pet or volunteering with the homeless are two examples of activities that help people feel more “like themselves.” Addiction can numb a person’s personality; spirituality can assist in reclaiming it.
- These encounters can assist in reawakening what has been lost as a result of addiction.
- Is it because you’ve given up on the notion that you can reclaim your life after substance abuse has ended?
Maybe it’s because you haven’t yet found something that works for you? It doesn’t matter what the reason is; study after study has demonstrated that embracing spirituality is an important component of recovery.
Spirituality and Morality
Another important aspect of substance abuse therapy and mental health is the emphasis placed on the individual and his or her morality. Many people believe that values are ingrained in our beings. For example, many individuals believe that lying is unethical. In fact, if this is something you are concerned about, learning to tell the truth once more will be almost pleasurable, since it will result in a reconnection between your actual self and your current self. Morals may encompass a wide range of behaviors, including speaking the truth, assisting those in need, respecting others, and allowing your true personality to come through.
- Addiction leads people to lose their sense of self, and drugs take precedence over all other considerations.
- As a result of their addiction, otherwise fine individuals are forced to lie, steal, and defraud those they care about in order to get their next fix.
- Addicts lose sight of what is most important to them since their entire lives are devoted to one item, such as drugs or alcohol.
- As an aspect of spirituality, morality is important since it is what allows us to live our most authentic lives.
- This is what makes an addict successful: establishing principles and goals, and then utilizing them to guide and steer decisions in the face of temptation.
Why Is Spirituality Important for Addiction Recovery?
Spirituality compel us to be really honest with ourselves and with one another. It forces us to examine ourselves in the mirror and identify what is significant, what is genuine, and what is true about ourselves. As a result, it is an excellent treatment for rehab centers, addiction treatment, and mental health issues in general. It offers the addict with something else to concentrate on besides a chemical high, as well as attainable goals to work toward. Many addicts are unable to recognize the importance of becoming or remaining sober if they do not have a sense of morality and spirituality.
- Spirituality enables us to re-establish connections with other people.
- We can empathize with their plight and re-humanize them in the process.
- Addicts are incapable of having or growing in relationships; their relationships are one-dimensional.
- Aside from impairing our own personal development, addiction suffocates it by substituting our ambitions and dreams with one single goal: drugs and the high.
- We may rekindle our enthusiasm in our favorite pastimes, such as reading or painting, by engaging in spiritual practices.
We can re-establish contact with nature or with knowledge. When our minds aren’t preoccupied with getting high, it becomes easier to further our education. Drug usage can be made less enticing by setting goals for oneself, such as graduating with a degree or acquiring a new trade.
Creating New Spiritual Habits
So, now that you have a better understanding of what spirituality can achieve, how can you include it into your recovery process? In order to begin practicing spiritual habits right now, you must be in the process of seeking treatment in an intense outpatient treatment center or another drug recovery program, or haven’t discovered a treatment option that works for you yet. Are you unsure about where to begin? Consider activities you used to like doing, such as hobbies or your previous job. Did you ever write poems or create illustrations for children’s books?
It is through these apparently little gestures that you may be reminded of who you are and free yourself from the grip that addiction has on you.
It’s quite acceptable if you’re having trouble with this list or remembering what you used to enjoy.
Enroll in pottery or culinary lessons with a buddy to make the most of your time.
Discover your true calling.
This does not have to be a large undertaking!
If you believe that a loved one’s drug addiction is preventing them from reaching their full potential, or if you believe that you are not reaching your full potential, don’t hesitate to get expert help!
You can count on BlueCrest Recovery Center to assist you in reclaiming your life!
Contact BlueCrest Recovery Center at (973) 298-5776 if you would like more information, or you can visit their website at.